Sat 6th May 2023 at 11:44am by -Ruthie-
Bike > General
-
Time
1:12:08
-
Miles
16.07
-
Mph
13.4
-
FBI
67.96
-
Cals
354
-
Cadence
58
-
BPM
134
-
%MHR
71.4
-
B/mi
602
-
Asc(m)
275
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:29(4:29/mi) 122/130bpm [546b/mi] 22cal 60/75rpm 13.41/16.88mph
2) 1mi - 4:39(4:39/mi) 126/135bpm [586b/mi] 22cal 58/72rpm 12.91/20.4mph
3) 1mi - 7:14(7:14/mi) 143/149bpm [1034b/mi] 45cal 56/76rpm 8.3/19.53mph
4) 1mi - 3:24(3:24/mi) 138/142bpm [468b/mi] 19cal 61/77rpm 17.68/25.32mph
5) 1mi - 3:09(3:09/mi) 130/136bpm [410b/mi] 14cal 62/74rpm 19.01/25.44mph
6) 1mi - 4:47(4:47/mi) 140/144bpm [671b/mi] 28cal 59/75rpm 12.52/17.68mph
7) 1mi - 5:09(5:09/mi) 140/148bpm [720b/mi] 29cal 58/73rpm 11.66/21.14mph
8) 1mi - 4:09(4:09/mi) 142/147bpm [588b/mi] 24cal 58/71rpm 14.48/22.09mph
9) 1mi - 4:20(4:20/mi) 139/145bpm [602b/mi] 23cal 60/74rpm 13.86/19.55mph
10) 1mi - 4:41(4:41/mi) 139/148bpm [651b/mi] 24cal 58/74rpm 12.82/22.01mph
11) 1mi - 3:03(3:03/mi) 134/139bpm [410b/mi] 13cal 62/72rpm 19.63/24.03mph
12) 1mi - 4:29(4:29/mi) 137/143bpm [613b/mi] 22cal 57/72rpm 13.41/20.96mph
13) 1mi - 6:17(6:17/mi) 140/146bpm [879b/mi] 33cal 56/66rpm 9.55/17.43mph
14) 1mi - 3:15(3:15/mi) 131/142bpm [426b/mi] 11cal 58/70rpm 18.47/26.44mph
15) 1mi - 4:26(4:26/mi) 119/132bpm [528b/mi] 7cal 56/67rpm 13.52/22.55mph
16) 1mi - 4:04(4:04/mi) 134/139bpm [544b/mi] 16cal 58/74rpm 14.77/18.7mph
17) 0.07mi - 35(8:37/mi) 131/132bpm [1130b/mi] 2cal 52/56rpm 6.96/10.1mph
4:29 4:39 7:14 3:24 3:09 4:47 5:09 4:09 4:20 4:41 3:03 4:29 6:17 3:15 4:26 4:04 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:16 |
2:16 |
13.25 |
115 97-128 |
521 |
56 41-66 |
7/10 |
| 1.00 |
4:33 |
2:17 |
13.11 |
127 121-129 |
581 |
60 52-73 |
7/12 |
| 1.50 |
6:22 |
1:49 |
16.55 |
126 122-131 |
457 |
63 51-71 |
11/6 |
| 2.00 |
11:16 |
4:54 |
6.11 |
124 107-135 |
1217 |
55 43-71 |
20/1 |
| 2.50 |
15:12 |
3:56 |
7.64 |
141 136-146 |
1108 |
53 27-72 |
19/3 |
| 3.00 |
18:31 |
3:19 |
9.07 |
144 133-149 |
953 |
58 45-73 |
19/1 |
| 3.50 |
20:31 |
2:00 |
14.96 |
139 136-142 |
558 |
58 42-73 |
10/13 |
| 4.00 |
21:54 |
1:23 |
21.59 |
135 127-140 |
375 |
67 57-77 |
7/28 |
| 4.50 |
23:25 |
1:31 |
19.85 |
127 121-135 |
384 |
62 50-69 |
11/23 |
| 5.00 |
25:04 |
1:39 |
18.22 |
132 128-136 |
435 |
64 22-74 |
10/16 |
| 5.50 |
27:23 |
2:20 |
12.90 |
140 137-144 |
651 |
61 48-75 |
11/9 |
| 6.00 |
29:51 |
2:28 |
12.15 |
139 137-142 |
686 |
58 46-72 |
16/2 |
| 6.50 |
32:46 |
2:55 |
10.29 |
136 125-141 |
793 |
57 49-73 |
11/16 |
| 7.00 |
35:26 |
2:40 |
11.28 |
144 139-148 |
766 |
59 47-72 |
15/9 |
| 7.50 |
37:34 |
2:08 |
14.06 |
138 129-147 |
589 |
51 38-69 |
14/18 |
| 8.00 |
39:35 |
2:01 |
14.92 |
144 141-147 |
579 |
62 52-71 |
10/12 |
| 8.50 |
41:43 |
2:08 |
14.05 |
141 137-143 |
602 |
63 56-68 |
11/8 |
| 9.00 |
44:03 |
2:20 |
12.88 |
136 129-145 |
634 |
56 46-74 |
15/12 |
| 9.50 |
46:33 |
2:30 |
12.00 |
142 134-147 |
710 |
60 48-73 |
11/15 |
| 10.00 |
48:43 |
2:11 |
13.76 |
133 123-142 |
580 |
56 49-70 |
14/8 |
| 10.50 |
50:09 |
1:26 |
20.97 |
134 128-139 |
383 |
66 58-71 |
8/17 |
| 11.00 |
51:47 |
1:38 |
18.44 |
133 128-139 |
433 |
60 55-71 |
8/16 |
| 11.50 |
53:58 |
2:11 |
13.77 |
137 131-143 |
597 |
58 50-69 |
17/8 |
| 12.00 |
56:16 |
2:18 |
13.03 |
139 137-141 |
640 |
54 43-67 |
22/3 |
| 12.50 |
1:00:12 |
3:56 |
7.63 |
141 136-145 |
1109 |
57 40-66 |
20/0 |
| 13.00 |
1:02:32 |
2:20 |
12.82 |
138 136-140 |
646 |
56 47-64 |
13/11 |
| 13.50 |
1:04:21 |
1:49 |
16.56 |
136 131-141 |
493 |
59 55-70 |
10/22 |
| 14.00 |
1:05:47 |
1:26 |
20.81 |
123 117-131 |
355 |
56 54-56 |
6/31 |
| 14.50 |
1:07:48 |
2:01 |
14.90 |
116 113-119 |
467 |
48 27-62 |
8/22 |
| 15.00 |
1:10:13 |
2:25 |
12.39 |
119 112-132 |
576 |
58 30-67 |
4/10 |
| 15.50 |
1:12:11 |
1:58 |
15.29 |
134 131-138 |
526 |
60 50-70 |
10/9 |
| 16.00 |
1:14:20 |
2:10 |
13.90 |
133 128-139 |
574 |
55 35-66 |
12/9 |
| 16.07 |
1:14:53 |
33 |
7.42 |
131 128-132 |
1059 |
56 56-56 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 5.3% |
6.3
|
|
32 4.0% |
7.5
|
|
26 3.2% |
9.6
|
|
24 3.3% |
10.0
|
|
18 3.3% |
9.0
|
|
13 2.9% |
12.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
11:26 |
3:41 |
More |
| 5 miles |
20:21 |
4:04 |
More |
| 10k |
26:06 |
4:12 |
More |
| 10 miles |
43:38 |
4:22 |
More |
| Half |
55:50 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:27 |
4:21 |
| 20km |
54:49 |
4:25 |
| 15 miles |
1:07:01 |
4:28 |
| 20 miles |
1:31:08 |
4:33 |
| 40km |
1:54:57 |
4:37 |
| 25 miles |
1:55:40 |
4:38 |
| 42km |
2:01:06 |
4:38 |
| 50 miles |
4:02:33 |
4:51 |
| 56 miles |
4:33:46 |
4:53 |
| 100 miles |
8:28:39 |
5:05 |
| 112 miles |
9:34:07 |
5:08 |
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