Sat 6th May 2023 at 10:38am by Bez-head

Run > General

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Time
1:00:44
Miles
5.50
Min/mi
11:03
Pacing
81%
WAVA
43.55
Stride(cm)
94
Cals
756
Cadence
154
BPM
164
%MHR
95.9
B/mi
1811
Asc(m)
298
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 149/177bpm [1559b/mi] 120cal 5.73/7.01mph
2) 1mi - 10:58(10:58/mi) 161/176bpm [1765b/mi] 136cal 5.47/6.78mph
3) 1mi - 10:44(10:44/mi) 168/189bpm [1804b/mi] 138cal 5.59/6.76mph
4) 1mi - 11:29(11:29/mi) 169/183bpm [1940b/mi] 148cal 5.23/6.82mph
5) 1mi - 11:14(11:14/mi) 170/186bpm [1910b/mi] 144cal 5.34/7.22mph
6) 0.5mi - 5:51(11:42/mi) 168/186bpm [1964b/mi] 70cal 5.13/7.1mph

10:28 10:58 10:44 11:29 11:14 5:51

Pace

43%

10%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	143 102-166	1639	158 122-168	2/12
0.50	5:16	2:24	9:36	150 130-160	1439	163 126-168	25/13
0.75	7:48	2:32	10:08	147 128-158	1491	157 126-168	17/28
1.00	10:28	2:40	10:39	155 126-177	1652	159 124-174	11/10
1.25	13:06	2:38	10:32	160 142-173	1684	154 124-166	12/3
1.50	15:51	2:45	11:00	159 147-167	1749	152 122-166	19/12
1.75	18:37	2:46	11:04	161 142-173	1783	156 124-166	18/22
2.00	21:25	2:48	11:14	165 149-176	1853	152 122-166	24/15
2.25	24:08	2:43	10:52	164 151-171	1782	153 122-166	15/16
2.50	26:47	2:39	10:37	166 152-176	1762	158 122-168	16/20
2.75	29:30	2:43	10:51	168 149-187	1823	156 124-166	25/20
3.00	32:13	2:43	10:52	171 155-183	1859	151 82-166	23/28
3.25	34:54	2:41	10:45	169 156-181	1816	153 122-164	17/18
3.50	37:36	2:42	10:47	167 157-177	1801	152 118-164	21/14
3.75	40:56	3:20	13:19	169 155-180	2250	152 120-166	11/20
4.00	43:57	3:01 +19	12:04	169 149-181	2039	154 118-166	16/27
4.25	46:48	2:51	11:22	170 152-182	1933	154 122-168	19/22
4.50	49:21	2:34	10:16	171 158-181	1755	158 116-170	27/14
4.75	52:24	3:03	12:12	171 157-184	2086	147 118-168	14/19
5.00	55:10	2:46	11:04	170 156-186	1881	159 116-168	14/28
5.25	58:17	3:06	12:25	168 148-184	2086	147 122-170	15/17
5.50	1:01:02	2:45	11:02	168 150-179	1854	154 118-168	25/23

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 41m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.8%	8:23
19 13.2%	9:52
19 11.6%	9:53
16 5.9%	9:37
14 5.2%	9:46
13 9.9%	10:00
See your biggest climbs

Cadence

154 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	164	4	38:15	9:29
Walk	37.3	124	1.5	22:47	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.49%	More
800m	4:52	9:48	40.15%	More
1km	6:20	10:12	40.20%	More
Mile	10:10	10:10	42.58%	More
5k	33:23	10:45	44.11%	More
5 miles	55:07	11:01	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.41
5km	33:09	10:40	44.42
5M	54:54	10:59	43.69
10km	1:09:07	11:07	43.35
10M	1:54:27	11:27	43.28
Half	2:32:23	11:38	42.68
20M	3:58:38	11:56	43.19
Mara	5:17:43	12:08	43.26

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