Sat 6th May 2023 at 10:45am by Kev Scone

Run > General

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Time
16:51
Miles
1.56
Min/mi
10:48
Pacing
89%
WAVA
41.54
Stride(cm)
93
Cals
216
Cadence
159
BPM
150
%MHR
87.8
B/mi
1621
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:28(10:25/mi) 134/156bpm [1396b/mi] 78cal
2) 0.62mi - 7:01(11:18/mi) 159/168bpm [1797b/mi] 94cal
3) 0.31mi - 3:21(10:45/mi) 163/171bpm [1751b/mi] 44cal

6:28 7:01 3:21

Pin Map

0mi in 0

Pace

24%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	112 104-117	1209	156 154-160	0/2
0.13	1:20	39	10:32	120 117-122	1263	157 154-160	0/5
0.19	1:58	38	10:07	128 124-130	1295	161 158-164	0/1
0.25	2:34	36	9:41	133 129-136	1289	159 158-160	0/2
0.31	3:14	39	10:30	135 134-136	1418	159 158-162	0/3
0.38	3:52	38	10:16	138 134-143	1416	161 158-168	1/1
0.44	4:51	59 +17	15:40	140 138-141	2194	157 134-162	0/3
0.50	5:29	38	10:11	143 138-146	1457	160 158-164	0/0
0.56	6:08	39	10:19	150 147-153	1548	160 158-162	0/1
0.63	6:47	39	10:29	154 151-156	1615	160 158-162	1/1
0.69	7:27	40	10:38	149 146-151	1583	159 158-160	0/1
0.75	8:08	41	11:00	152 149-154	1673	159 158-160	0/1
0.81	8:49	40	10:45	150 148-154	1612	157 152-160	0/1
0.88	9:29	41	10:52	157 155-158	1707	159 156-162	2/0
0.94	10:15	45	12:07	158 155-162	1916	157 156-158	6/0
1.00	10:58	43	11:24	160 158-163	1825	158 156-160	1/0
1.06	11:39	42	11:09	166 162-167	1850	159 158-164	2/0
1.13	12:21	42	11:06	161 160-165	1788	164 160-168	5/0
1.19	13:08	47	12:27	167 165-168	2080	159 152-164	5/0
1.25	13:51	43	11:32	166 164-168	1916	157 156-160	0/4
1.31	14:29	38	10:15	165 164-166	1692	158 156-160	0/4
1.38	15:08	39	10:20	161 158-166	1664	159 158-164	2/0
1.44	15:48	40	10:36	164 158-171	1738	162 158-164	3/0
1.50	16:34	46	12:13	168 165-171	2053	159 158-164	1/0
1.55	17:07	33	10:20	160 158-164	1655	160 158-160	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	11:24
See your biggest climbs

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	1.6	16:45	10:58
Walk	0.5	134	0	5	INF:00:00
Pause	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.89%	More
800m	5:13	10:30	37.15%	More
1km	6:41	10:45	37.82%	More
Mile	10:54	10:54	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:58	11:15	41.78
5M	57:55	11:35	41.08
10km	1:12:55	11:44	40.74
10M	2:00:45	12:05	40.67
Half	2:40:46	12:16	40.11
20M	4:11:45	12:35	40.59
Mara	5:35:11	12:48	40.65

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