Sat 6th May 2023 at 9:39am by richardmann55

Run > General

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Time
14:01
Miles
1.35
Min/mi
10:23
Pacing
16%
WAVA
46.82
Stride(cm)
101
Cals
149
Cadence
153
BPM
134
%MHR
83.8
B/mi
1392
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 136/156bpm [1394b/mi] 110cal
2) 0.35mi - 3:46(10:48/mi) 133/136bpm [1437b/mi] 39cal

10:15 3:46

Pace

37%

26%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	118 108-123	1081	157 156-160	0/1
0.13	1:17	42	11:19	127 124-130	1437	155 152-160	0/4
0.19	1:59	43	11:23	133 127-139	1515	147 110-156	3/0
0.25	2:38	39	10:18	145 140-148	1494	155 152-158	1/0
0.31	4:44	2:06 +1:36	33:31	119 111-127	3989	145 98-158	2/0
0.38	5:36	52	13:50	136 128-143	1882	155 152-160	3/0
0.44	6:12	36	9:40	145 145-146	1401	154 152-156	1/0
0.50	6:52	40	10:47	145 142-147	1563	154 152-156	1/1
0.56	7:29	37	9:50	143 142-144	1407	156 154-160	0/2
0.63	8:01	32	8:35	145 143-146	1244	160 156-162	0/2
0.69	8:33	31	8:24	148 146-150	1242	162 160-164	1/1
0.75	9:06	33	8:55	149 148-150	1330	161 158-166	1/0
0.81	9:40	33	8:55	151 150-155	1347	159 154-160	1/1
0.88	14:01	4:21 +3:54	1:09:41	124 101-156	8640	155 152-158	1/0
0.94	14:58	57	15:07	127 121-133	1921	153 148-154	1/1
1.00	15:53	55 +9	14:36	134 133-136	1955	150 148-152	0/1
1.06	16:36	44 +5	11:40	129 124-132	1506	150 114-158	0/0
1.13	17:25	48 +7	12:53	130 124-135	1675	154 148-158	1/1
1.19	18:06	41	11:00	134 133-136	1473	153 152-156	1/1
1.25	18:48	43	11:21	134 134-135	1521	153 152-154	1/1
1.31	19:27	39	10:23	135 134-136	1402	153 152-154	1/2
1.35	19:51	24	10:52	134 134-134	1455	153 152-154	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:12
See your biggest climbs

Cadence

153 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	155	1.3	13:10	12:59
Walk	10.2	107	0	2:27	2:51:24
Still	0.3	-	-	4	-
Pause	17.3	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.47%	More
800m	4:44	9:32	44.74%	More
1km	7:35	12:13	36.42%	More
Mile	14:31	14:31	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	33:55	10:55	47.21
5M	56:09	11:14	46.62
10km	1:10:42	11:23	46.32
10M	1:57:05	11:43	46.34
Half	2:35:53	11:54	45.75
20M	4:04:07	12:12	46.29
Mara	5:25:00	12:24	46.36

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