-
Time
28:57
-
Miles
3.05
-
Min/mi
9:30
-
Pacing
88%
-
WAVA
54.26
-
Stride(cm)
107
-
Cals
324
-
Cadence
158
-
BPM
140
-
%MHR
87.8
-
B/mi
1333
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:11(9:11/mi) 131/147bpm [1202b/mi] 94cal
2) 1mi - 9:23(9:23/mi) 142/150bpm [1333b/mi] 108cal
3) 1mi - 10:04(10:04/mi) 149/159bpm [1500b/mi] 118cal
4) 0.05mi - 19(6:38/mi) 158/160bpm [1047b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
108 80-134 |
1008 |
164 158-176 |
4/1 |
0.25 |
2:20 |
1:10 |
9:19 |
134 128-139 |
1249 |
162 158-168 |
4/4 |
0.38 |
3:27 |
1:07 |
8:57 |
128 123-132 |
1145 |
164 162-168 |
0/8 |
0.50 |
4:31 |
1:04 |
8:32 |
126 122-132 |
1075 |
162 160-164 |
1/6 |
0.63 |
5:39 |
1:08 |
9:07 |
134 131-136 |
1221 |
162 158-164 |
0/12 |
0.75 |
6:53 |
1:13 |
9:45 |
134 128-142 |
1307 |
157 154-160 |
2/6 |
0.88 |
8:02 |
1:09 |
9:12 |
144 143-146 |
1324 |
156 154-158 |
6/1 |
1.00 |
9:10 |
1:08 |
9:06 |
143 140-145 |
1301 |
159 154-168 |
3/8 |
1.13 |
10:39 |
1:29 |
11:56 |
141 137-144 |
1682 |
153 150-156 |
8/2 |
1.25 |
11:55 |
1:15 |
10:03 |
144 143-146 |
1446 |
154 152-154 |
9/0 |
1.38 |
13:12 |
1:17 |
10:17 |
146 144-148 |
1501 |
155 152-160 |
7/0 |
1.50 |
14:21 |
1:09 |
9:14 |
145 142-150 |
1338 |
157 154-160 |
9/0 |
1.63 |
15:23 |
1:02 |
8:18 |
146 141-149 |
1212 |
162 160-166 |
4/2 |
1.75 |
16:24 |
1:01 |
8:10 |
138 137-140 |
1128 |
164 160-166 |
3/10 |
1.88 |
17:28 |
1:04 |
8:30 |
140 137-142 |
1189 |
161 160-162 |
0/6 |
2.00 |
18:33 |
1:05 |
8:38 |
135 131-140 |
1166 |
162 160-164 |
0/11 |
2.13 |
19:45 |
1:13 |
9:40 |
138 131-148 |
1335 |
157 154-160 |
1/9 |
2.25 |
20:55 |
1:10 |
9:18 |
148 146-149 |
1377 |
155 154-156 |
6/1 |
2.38 |
22:05 |
1:10 |
9:17 |
145 139-148 |
1346 |
159 154-166 |
2/9 |
2.50 |
23:38 |
1:33 |
12:27 |
149 139-155 |
1856 |
152 148-154 |
11/1 |
2.63 |
24:52 |
1:14 |
9:50 |
156 153-159 |
1533 |
154 152-158 |
9/1 |
2.75 |
26:12 |
1:20 |
10:40 |
153 151-154 |
1631 |
154 148-156 |
9/0 |
2.88 |
27:25 |
1:13 |
9:47 |
152 149-157 |
1488 |
158 154-164 |
5/2 |
3.00 |
28:37 |
1:12 |
9:33 |
155 151-158 |
1479 |
160 156-164 |
8/1 |
3.05 |
28:57 |
20 |
6:53 |
158 157-160 |
1088 |
177 172-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.50% |
More |
800m |
4:06 |
8:14 |
51.77% |
More |
1km |
5:14 |
8:25 |
52.88% |
More |
Mile |
8:52 |
8:52 |
52.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.88 |
5km |
29:31 |
9:30 |
54.24 |
5M |
48:53 |
9:47 |
53.55 |
10km |
1:01:33 |
9:54 |
53.21 |
10M |
1:41:56 |
10:12 |
53.22 |
Half |
2:15:42 |
10:22 |
52.55 |
20M |
3:32:31 |
10:38 |
53.18 |
Mara |
4:42:56 |
10:48 |
53.26 |
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