Sat 6th May 2023 at 9:06am by richardmann55

Run > General

  • Time
    28:57
  • Miles
    3.05
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    54.26
  • Stride(cm)
    107
  • Cals
    324
  • Cadence
    158
  • BPM
    140
  • %MHR
    87.8
  • B/mi
    1333
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 131/147bpm [1202b/mi] 94cal
2) 1mi - 9:23(9:23/mi) 142/150bpm [1333b/mi] 108cal
3) 1mi - 10:04(10:04/mi) 149/159bpm [1500b/mi] 118cal
4) 0.05mi - 19(6:38/mi) 158/160bpm [1047b/mi] 4cal
9:11 9:23 10:04 19

Pace

6% 10% 33% 33% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 108 80-134 1008 164 158-176 4/1
0.25 2:20 1:10 9:19 134 128-139 1249 162 158-168 4/4
0.38 3:27 1:07 8:57 128 123-132 1145 164 162-168 0/8
0.50 4:31 1:04 8:32 126 122-132 1075 162 160-164 1/6
0.63 5:39 1:08 9:07 134 131-136 1221 162 158-164 0/12
0.75 6:53 1:13 9:45 134 128-142 1307 157 154-160 2/6
0.88 8:02 1:09 9:12 144 143-146 1324 156 154-158 6/1
1.00 9:10 1:08 9:06 143 140-145 1301 159 154-168 3/8
1.13 10:39 1:29 11:56 141 137-144 1682 153 150-156 8/2
1.25 11:55 1:15 10:03 144 143-146 1446 154 152-154 9/0
1.38 13:12 1:17 10:17 146 144-148 1501 155 152-160 7/0
1.50 14:21 1:09 9:14 145 142-150 1338 157 154-160 9/0
1.63 15:23 1:02 8:18 146 141-149 1212 162 160-166 4/2
1.75 16:24 1:01 8:10 138 137-140 1128 164 160-166 3/10
1.88 17:28 1:04 8:30 140 137-142 1189 161 160-162 0/6
2.00 18:33 1:05 8:38 135 131-140 1166 162 160-164 0/11
2.13 19:45 1:13 9:40 138 131-148 1335 157 154-160 1/9
2.25 20:55 1:10 9:18 148 146-149 1377 155 154-156 6/1
2.38 22:05 1:10 9:17 145 139-148 1346 159 154-166 2/9
2.50 23:38 1:33 12:27 149 139-155 1856 152 148-154 11/1
2.63 24:52 1:14 9:50 156 153-159 1533 154 152-158 9/1
2.75 26:12 1:20 10:40 153 151-154 1631 154 148-156 9/0
2.88 27:25 1:13 9:47 152 149-157 1488 158 154-164 5/2
3.00 28:37 1:12 9:33 155 151-158 1479 160 156-164 8/1
3.05 28:57 20 6:53 158 157-160 1088 177 172-182 2/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 101m, Range 41m, Flat prediction 27:23
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.8% 10:11
36 4.0% 10:18
See your biggest climbs

Cadence

158 (182 max) Stride Length: 107cm Run: 55.9% Walk: 44.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.50% More
800m 4:06 8:14 51.77% More
1km 5:14 8:25 52.88% More
Mile 8:52 8:52 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 52.88
5km 29:31 9:30 54.24
5M 48:53 9:47 53.55
10km 1:01:33 9:54 53.21
10M 1:41:56 10:12 53.22
Half 2:15:42 10:22 52.55
20M 3:32:31 10:38 53.18
Mara 4:42:56 10:48 53.26
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