Sat 6th May 2023 at 10:53am by Robger

Run > General

Neilston Pad Race

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Time
5:07
Miles
0.36
Min/mi
14:13
WAVA
28.02
Stride(cm)
74
Cals
44
Cadence
151
BPM
118
%MHR
68.9
B/mi
1674
Asc(m)
60
Hillscore
6
Surface
Road

3:29 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 5:07(14:21/mi) 120/126bpm [1722b/mi] 44cal

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	108 104-113	1577	144 98-158	34/0
0.13	1:54	1:00	15:53	119 112-123	1891	154 152-156	1/0
0.19	2:49	55	14:40	125 124-126	1834	154 152-156	11/0
0.25	3:45	55	14:44	124 122-125	1828	154 154-154	7/0
0.31	4:34	49	13:10	122 121-124	1605	154 152-156	5/4
0.36	5:17	43 +10	16:23	119 113-121	1950	156 154-158	0/2

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 61m, Flat prediction 4:39

Elevation Graph

Biggest Climbs (m)	Min/mi
61 13.6%	14:49
See your biggest climbs

Cadence

151 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	0.4	5:05	14:46
Walk	0.6	100	0	2	54:20
Pause	3.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	31.89
5km	50:15	16:10	32.72
5M	1:23:13	16:39	32.34
10km	1:44:47	16:52	32.15
10M	2:53:30	17:21	32.19
Half	3:51:00	17:38	31.79
20M	6:01:44	18:05	32.17
Mara	8:01:37	18:23	32.22

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