Sat 6th May 2023 at 12:28pm by sezerc

Run > General

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Time
21:25
Miles
2.37
Min/mi
9:02
Pacing
92%
WAVA
45.89
Stride(cm)
97
Cals
245
Cadence
183
BPM
155
%MHR
80.5
B/mi
1404
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 145/161bpm [805b/km] 57cal
2) 1km - 5:46(5:46/km) 155/164bpm [894b/km] 66cal
3) 1km - 5:27(5:27/km) 161/168bpm [877b/km] 67cal
4) 0.81km - 4:39(5:45/km) 161/170bpm [925b/km] 55cal

5:33 5:46 5:27 4:39

Pace

34%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	121 92-139	1130	177 166-184	0/6
0.25	2:19	1:08	9:08	142 138-145	1296	182 178-184	4/12
0.38	3:20	1:01	8:12	148 144-151	1213	182 180-184	9/6
0.50	4:27	1:07	8:58	158 152-161	1417	183 178-186	4/7
0.63	5:34	1:07	8:53	158 155-161	1404	182 178-184	7/3
0.75	6:42	1:08	9:02	154 147-161	1391	182 180-184	6/5
0.88	7:50	1:08	9:05	152 148-155	1381	184 180-188	8/4
1.00	9:06	1:17	10:13	155 152-158	1582	183 180-186	5/6
1.13	10:15	1:09	9:11	158 151-164	1452	183 180-186	5/9
1.25	11:22	1:06	8:52	157 152-161	1392	182 176-186	8/9
1.38	12:30	1:09	9:09	159 154-162	1455	183 180-186	8/5
1.50	13:40	1:10	9:20	161 160-164	1502	183 180-186	3/5
1.63	14:38	58	7:44	163 157-166	1259	186 180-190	4/5
1.75	15:46	1:08	9:02	165 157-168	1491	184 182-188	8/7
1.88	16:50	1:04	8:34	160 155-166	1370	184 178-188	10/7
2.00	18:00	1:10	9:19	165 159-170	1537	184 180-186	10/6
2.13	19:07	1:07	8:58	163 155-169	1461	184 180-190	4/2
2.25	20:16	1:08	9:06	156 151-159	1419	183 180-186	2/16
2.37	21:24	1:08	9:44	162 159-165	1576	182 180-186	5/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	8:59
See your biggest climbs

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	2.4	21:23	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.91%	More
800m	4:15	8:33	39.79%	More
1km	5:23	8:40	41.21%	More
Mile	8:46	8:46	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:48	1:48
5km	46:35	15:00	28.03
5M	3:02:30	36:30	11.67
10km	5:40:31	54:48	7.82
10M	22:14:13	2:13:25	3.30
Half	48:15:58	3:41:04	2.00
20M	162:33:57	8:07:42	0.94
Mara	352:51:22	13:28:04	0.58

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