Sat 6th May 2023 at 9:00am by Mr Peru

Run > General

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Time
25:17
Miles
3.09
Min/mi
8:11
Pacing
89%
WAVA
55.22
Stride(cm)
126
Cals
405
Cadence
156
BPM
144
%MHR
84.6
B/mi
1176
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 125/137bpm [717b/km] 79cal
2) 1km - 5:18(5:18/km) 140/146bpm [741b/km] 83cal
3) 1km - 5:05(5:05/km) 149/161bpm [756b/km] 84cal
4) 1km - 4:44(4:44/km) 152/161bpm [719b/km] 79cal
5) 0.97km - 4:27(4:36/km) 161/171bpm [740b/km] 80cal

5:44 5:18 5:05 4:44 4:27

Pace

26%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	100 68-126	918	157 154-162	3/1
0.25	2:18	1:10	9:16	128 126-132	1187	152 148-156	1/2
0.38	3:25	1:07	8:55	129 126-135	1150	149 148-154	1/8
0.50	4:33	1:08	9:06	130 125-135	1182	151 150-154	3/10
0.63	5:45	1:12	9:36	134 131-138	1286	152 150-156	11/3
0.75	6:55	1:10	9:18	139 135-144	1292	152 150-156	14/0
0.88	8:00	1:05	8:40	143 140-144	1240	153 150-156	8/5
1.00	9:05	1:05	8:36	141 137-143	1214	154 152-156	8/2
1.13	10:04	1:00	7:56	140 138-142	1112	155 152-156	1/6
1.25	11:05	1:01	8:04	137 135-139	1106	155 152-158	0/9
1.38	12:05	1:00	7:58	135 133-139	1075	154 152-156	0/15
1.50	12:59	55	7:17	145 139-150	1057	158 156-160	6/9
1.63	14:00	1:01	8:09	151 148-154	1230	156 154-160	8/2
1.75	15:07	1:07	8:54	157 152-161	1398	155 152-158	10/0
1.88	16:11	1:04	8:31	158 156-159	1345	157 154-160	15/0
2.00	17:07	56	7:31	157 154-161	1181	156 154-158	0/7
2.13	18:03	56	7:28	152 148-155	1136	155 154-158	0/9
2.25	19:01	57	7:38	151 147-155	1153	156 154-160	3/11
2.38	19:57	56	7:28	150 148-152	1120	157 154-158	6/9
2.50	20:56	59	7:55	152 150-154	1203	159 154-164	5/5
2.63	22:01	1:05	8:41	148 145-153	1284	159 156-162	15/0
2.75	23:06	1:05	8:39	163 155-168	1410	159 156-160	9/0
2.88	24:02	56	7:29	168 165-171	1258	158 156-160	3/4
3.00	24:50	47	6:19	165 162-169	1042	163 160-166	0/12
3.09	25:17	27	5:16	169 167-170	890	178 166-194	0/5

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 35m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	8:33
28 8.1%	9:29
27 5.8%	8:48
See your biggest climbs

Cadence

156 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	157	2.4	19:30	7:58
Walk	22.9	150	0.6	5:47	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.95%	More
800m	3:36	7:14	51.59%	More
1km	4:37	7:25	52.53%	More
Mile	7:32	7:32	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:07	8:25	54.23
10km	53:01	8:32	53.77
10M	1:27:48	8:47	53.62
Half	1:56:54	8:55	52.86
20M	3:03:03	9:09	53.49
Mara	4:03:43	9:18	53.57

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