Sat 6th May 2023 at 9:45am by Fenland Flier

Run > General

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Time
14:45
Miles
1.60
Min/mi
9:13
Pacing
77%
WAVA
51.74
Stride(cm)
100
Cals
127
Watts
195
Cadence
175
BPM
142
%MHR
72.4
B/mi
1309
Asc(m)
12
Surface
Road

slightbreeze

Notes & Comments

Home after volunteering for finish funnel manager.

1) 1mi - 9:13(9:13/mi) 143/156bpm [1319b/mi] 79cal 192/W 6.5/7.74mph
2) 0.6mi - 5:31(9:10/mi) 140/148bpm [1284b/mi] 48cal 197/W 6.54/7.33mph

9:13 5:31

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:04	94 86-112	759	178 176-178	213 193-228	2/1
0.13	1:08	38	10:09	135 114-151	1369	177 176-180	189 174-225	0/0
0.19	1:40	32	8:34	154 152-155	1320	176 176-178	182 177-189	1/0
0.25	2:13	33	8:43	154 152-155	1343	177 174-178	197 190-201	0/0
0.31	2:54	40	10:47	149 146-152	1606	152 110-176	167 103-216	0/0
0.38	3:27	34	8:58	149 146-152	1335	176 174-178	214 208-223	0/0
0.44	4:00	33	8:51	151 148-155	1337	177 176-178	207 204-210	0/0
0.50	4:36	36	9:28	153 149-156	1449	176 176-176	201 194-204	0/0
0.56	5:11	35	9:23	141 137-150	1322	174 172-176	185 178-193	0/1
0.63	5:42	31	8:10	139 136-143	1134	174 172-176	190 181-204	0/0
0.69	6:17	36	9:33	149 145-152	1422	176 174-178	202 198-205	0/0
0.75	6:54	37	9:46	148 144-152	1447	173 170-176	220 190-255	3/0
0.81	7:29	35	9:21	143 139-148	1337	173 172-174	169 152-189	0/3
0.88	8:04	35	9:20	140 137-141	1308	175 174-176	190 180-192	0/0
0.94	8:38	33	8:54	142 139-148	1265	174 172-176	189 188-191	0/0
1.00	9:13	35	9:20	142 140-143	1326	175 174-178	196 191-213	0/0
1.06	9:44	32	8:28	143 141-145	1211	178 176-178	197 196-199	1/0
1.13	10:18	34	9:04	145 142-148	1314	175 174-178	199 195-203	0/1
1.19	11:31	1:13 +31	19:28	136 122-144	2648	166 42-184	189 103-212	0/0
1.25	12:03	32	8:25	133 129-138	1119	179 178-180	213 201-216	0/0
1.31	12:37	34	8:59	138 136-140	1240	179 178-182	210 205-215	1/1
1.38	13:11	34	9:07	141 139-143	1286	177 176-178	197 193-205	0/0
1.44	13:45	34	9:04	143 139-146	1298	177 176-178	193 193-193	0/0
1.50	14:21	36	9:36	140 139-143	1345	174 170-176	190 187-193	0/0
1.56	14:52	31	8:23	143 140-145	1198	178 174-182	191 185-201	0/0
1.60	15:15	23	9:49	147 144-148	1443	179 178-180	202 201-203	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 14:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (255 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	1.6	14:17	9:21
Walk	2.1	114	0	20	17:01
Still	0.8	-	-	7	-
Pause	3.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.62%	More
800m	4:29	9:01	45.86%	More
1km	5:34	8:58	48.03%	More
Mile	9:07	9:07	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	30:04	9:41	51.45
5M	50:05	10:01	50.43
10km	1:03:14	10:11	49.93
10M	1:45:21	10:32	49.61
Half	2:20:45	10:45	48.79
20M	3:41:36	11:05	49.10
Mara	4:56:03	11:18	49.01

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