Sat 6th May 2023 at 9:29am by DIY Diva

Walk > General

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Time
14:47
Miles
1.00
Min/mi
14:47
Stride(cm)
82
Cals
105
Cadence
132
BPM
123
%MHR
65.8
B/mi
1818
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:44(14:44/mi) 124/166bpm [1827b/mi] 105cal 63/86rpm 4.07/4.8mph
2) 0mi - 4(22:23/mi) 124/125bpm [2776b/mi] 64/64rpm 2.68/3.99mph

14:44 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	101 73-166	1644	129 120-132	0/6
0.13	1:58	57	15:09	115 83-128	1742	130 128-132	2/8
0.19	2:49	51	13:43	131 128-133	1797	133 130-134	2/1
0.25	3:41	52	13:52	132 130-134	1830	133 132-134	4/4
0.31	4:36	54	14:30	132 128-135	1914	134 132-136	4/7
0.38	5:31	55	14:40	129 126-131	1891	131 128-132	11/5
0.44	6:30	59	15:51	127 124-131	2012	133 130-138	9/8
0.50	7:23	53	14:07	127 122-129	1793	133 130-134	2/4
0.56	8:18	55	14:41	125 121-128	1835	133 132-134	4/2
0.63	9:10	52	13:51	130 127-132	1801	146 128-172	4/10
0.69	10:07	57	15:14	125 122-130	1904	131 130-132	6/2
0.75	11:01	54	14:29	122 119-126	1766	130 128-134	4/3
0.81	11:55	53	14:15	123 122-124	1753	130 130-134	3/5
0.88	12:53	58	15:33	121 119-124	1882	131 130-134	3/2
0.94	13:49	56	14:52	125 121-128	1859	131 128-132	5/5
1.00	14:45	56	14:51	126 123-131	1872	130 128-132	11/2
1.00	14:48	3	24:09	124 124-125	2995	128 128-128	0/0

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	15:01
See your biggest climbs

Cadence

132 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:09	14:23	More
1km	8:59	14:27	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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