Sat 6th May 2023 at 9:02am by DIY Diva

Run > General

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Time
26:15
Miles
3.13
Min/mi
8:23
Pacing
91%
WAVA
69.21
Stride(cm)
100
Cals
312
Cadence
192
BPM
163
%MHR
87.4
B/mi
1371
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 153/168bpm [1338b/mi] 92cal 6.86/7.78mph
2) 1mi - 8:18(8:18/mi) 169/172bpm [1403b/mi] 101cal 7.23/7.56mph
3) 1mi - 8:19(8:19/mi) 173/176bpm [1440b/mi] 108cal 7.21/8.04mph
4) 0.13mi - 53(6:57/mi) 178/181bpm [1238b/mi] 11cal 8.63/8.47mph

8:45 8:18 8:19 53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +4	10:41	115 79-146	1229	187 180-194	19/0
0.25	2:30	1:10	9:20	148 146-150	1381	187 184-190	5/0
0.38	3:33	1:03	8:23	154 149-161	1291	188 184-192	4/3
0.50	4:35	1:01	8:12	162 160-164	1328	192 190-196	4/6
0.63	5:37	1:02	8:18	162 161-165	1345	193 192-194	5/10
0.75	6:39	1:02	8:14	163 160-164	1342	193 190-196	2/8
0.88	7:45	1:06	8:48	163 162-164	1434	192 188-194	5/3
1.00	8:49	1:05	8:38	166 164-167	1432	194 192-196	6/7
1.13	9:49	1:00	7:57	165 164-167	1313	193 192-194	3/9
1.25	10:52	1:03	8:22	166 165-167	1388	192 190-194	17/6
1.38	11:53	1:02	8:13	169 167-171	1389	193 190-194	3/5
1.50	12:57	1:04	8:33	172 170-172	1470	193 190-196	6/10
1.63	13:58	1:01	8:08	170 170-172	1383	193 190-194	7/13
1.75	15:02	1:04	8:32	170 169-170	1452	192 188-194	7/3
1.88	16:03	1:00	8:03	168 167-169	1353	193 192-194	4/4
2.00	17:07	1:04	8:34	170 169-170	1456	193 190-194	9/7
2.13	18:10	1:03	8:23	171 170-172	1435	193 192-198	6/5
2.25	19:14	1:04	8:33	174 172-176	1489	193 190-194	8/3
2.38	20:16	1:02	8:13	174 173-175	1429	194 192-196	3/4
2.50	21:17	1:02	8:14	173 173-173	1424	194 192-196	2/5
2.63	22:19	1:02	8:13	173 173-173	1422	193 190-196	6/5
2.75	23:25	1:06	8:45	173 172-175	1515	193 190-194	2/9
2.88	24:29	1:04	8:32	175 175-175	1492	193 192-194	6/2
3.00	25:27	58	7:43	175 175-175	1350	194 192-194	9/1
3.13	26:20	53	7:04	178 175-181	1256	195 192-198	2/4

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	7:21
12 9.7%	8:21
11 4.3%	7:19
See your biggest climbs

Cadence

192 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3.1	26:16	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	56.74%	More
800m	3:59	8:01	59.18%	More
1km	5:00	8:03	61.21%	More
Mile	8:11	8:11	63.16%	More
5k	25:58	8:21	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	66.68
5km	26:03	8:23	69.31
5M	43:19	8:40	68.19
10km	54:38	8:48	67.76
10M	1:30:53	9:05	67.30
Half	2:01:17	9:15	65.97
20M	3:10:40	9:32	66.27
Mara	4:14:29	9:43	65.91

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