Sat 6th May 2023 at 9:53am by Paul Topspin

Run > General

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Time
31:15
Miles
3.14
Min/mi
9:57
Pacing
80%
WAVA
51.77
Stride(cm)
93
Cals
367
Cadence
174
BPM
135
%MHR
77.3
B/mi
1346
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46mi - 5:03(11:01/mi) 117/128bpm [1288b/mi] 50cal
2) 0.12mi - 1:00(8:15/mi) 128/136bpm [1056b/mi] 13cal
3) 0.08mi - 1:00(12:49/mi) 131/136bpm [1679b/mi] 10cal
4) 0.12mi - 1:00(8:02/mi) 128/135bpm [1028b/mi] 14cal
5) 0.08mi - 1:00(12:09/mi) 133/135bpm [1616b/mi] 11cal
6) 0.13mi - 1:00(7:39/mi) 134/142bpm [1025b/mi] 14cal
7) 0.09mi - 1:00(11:20/mi) 137/144bpm [1552b/mi] 11cal
8) 0.13mi - 1:00(7:50/mi) 140/148bpm [1096b/mi] 14cal
9) 0.08mi - 1:00(11:57/mi) 144/149bpm [1721b/mi] 11cal
10) 0.13mi - 1:00(7:40/mi) 144/150bpm [1104b/mi] 14cal
11) 0.09mi - 1:00(11:26/mi) 144/151bpm [1647b/mi] 12cal
12) 0.13mi - 1:00(7:31/mi) 141/144bpm [1060b/mi] 14cal
13) 0.09mi - 1:00(11:27/mi) 143/146bpm [1638b/mi] 12cal
14) 0.13mi - 1:00(7:31/mi) 143/149bpm [1075b/mi] 14cal
15) 0.08mi - 1:00(12:56/mi) 146/151bpm [1888b/mi] 11cal
16) 0.13mi - 1:00(7:36/mi) 144/152bpm [1094b/mi] 13cal
17) 0.08mi - 1:00(12:31/mi) 147/152bpm [1840b/mi] 12cal
18) 0.12mi - 1:00(8:10/mi) 144/149bpm [1177b/mi] 15cal
19) 0.08mi - 1:00(13:00/mi) 144/150bpm [1873b/mi] 10cal
20) 0.13mi - 1:00(7:39/mi) 140/149bpm [1071b/mi] 13cal
21) 0.08mi - 1:00(12:37/mi) 143/148bpm [1805b/mi] 10cal
22) 0.13mi - 1:00(7:44/mi) 143/148bpm [1106b/mi] 13cal
23) 0.08mi - 1:00(12:03/mi) 142/149bpm [1710b/mi] 10cal
24) 0.13mi - 1:00(7:55/mi) 154/158bpm [1219b/mi] 14cal
25) 0.07mi - 1:00(14:00/mi) 150/156bpm [2101b/mi] 13cal
26) 0mi - 2(10:38/mi) 144/144bpm [1531b/mi] 1cal
27) 0.07mi - 1:00(15:17/mi) 136/146bpm [2079b/mi] 11cal
28) 0mi - 2(13:32/mi) 128/128bpm [1732b/mi]
29) 0.09mi - 1:00(11:42/mi) 126/128bpm [1475b/mi] 7cal
30) 0mi - 4(17:18/mi) 126/126bpm [2179b/mi]
31) 0mi - 3(10:30/mi) 125/126bpm [1312b/mi]

5:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2 1:00 2 1:00 4 3

Pace

27%

38%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	109 80-128	1231	169 92-178	2/0
0.25	2:42	1:17	10:18	122 119-128	1257	169 168-172	2/1
0.38	4:02	1:20	10:40	118 115-121	1259	168 166-170	1/2
0.50	5:35	1:33 +15	12:22	118 113-128	1460	174 170-184	2/2
0.63	6:54	1:19	10:35	133 126-136	1408	173 162-182	5/1
0.75	8:01	1:07	8:56	126 123-131	1126	176 166-182	2/1
0.88	9:20	1:19	10:33	132 129-135	1392	171 160-184	2/2
1.00	10:19	59	7:48	136 131-143	1061	182 180-182	2/1
1.13	11:37	1:19	10:29	138 133-144	1446	171 158-186	4/5
1.25	12:46	1:08	9:07	144 138-149	1313	178 158-188	1/1
1.38	13:53	1:07	8:59	142 137-149	1276	178 166-184	2/3
1.50	15:09	1:16	10:08	146 141-150	1479	171 154-184	2/2
1.63	16:07	58	7:45	142 139-144	1100	184 174-186	2/3
1.75	17:25	1:18	10:22	141 137-146	1461	173 158-188	3/4
1.88	18:22	57	7:34	144 137-149	1089	184 182-190	3/5
2.00	19:41	1:20	10:39	143 135-151	1522	172 158-184	3/1
2.13	20:55	1:13	9:44	149 146-152	1451	177 162-184	4/5
2.25	22:02	1:08	9:01	144 138-148	1298	178 166-186	5/3
2.38	23:27	1:25	11:17	142 133-149	1602	170 156-184	3/2
2.50	24:28	1:02	8:14	142 133-149	1168	181 154-184	2/3
2.63	25:44	1:15	10:02	140 135-146	1404	175 156-184	2/4
2.75	26:57	1:13	9:44	143 138-147	1392	169 150-184	1/4
2.88	28:02	1:06	8:46	153 144-158	1342	179 164-186	4/3
3.00	29:37	1:34	12:35	148 142-155	1864	167 154-184	1/2
3.13	31:17	1:41	13:24	129 125-140	1729	166 162-168	0/1
3.14	31:30	13	13:26	126 125-126	1692	168 166-174	0/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	31:08	10:00
Walk	0.3	107	0	5	19:04
Still	0.1	-	-	2	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.97%	More
800m	4:24	8:50	48.25%	More
1km	5:34	8:57	49.70%	More
Mile	8:59	8:59	52.30%	More
5k	31:01	9:59	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	30:54	9:57	51.81
5M	51:10	10:14	51.16
10km	1:04:26	10:22	50.83
10M	1:46:41	10:40	50.85
Half	2:22:02	10:51	50.21
20M	3:42:26	11:07	50.80
Mara	4:56:09	11:18	50.88

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