Sat 6th May 2023 at 9:36am by -Ruthie-

Walk > General

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Time
33:49
Miles
1.04
Min/mi
32:31
Stride(cm)
42
Cals
131
Cadence
117
BPM
90
%MHR
48
B/mi
2936
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:48(27:48/mi) 91/113bpm [2529b/mi] 116cal 58/77rpm 2.16/3.86mph
2) 0.04mi - 6:02(2:33:57/mi) 81/91bpm [12469b/mi] 15cal 51/54rpm 0.39/0mph

27:48 6:02

Pace

34%

12%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	94 84-101	2279	124 114-132
0.13	3:20	1:49	29:04	90 82-98	2616	129 122-142
0.19	4:27	1:07	17:58	96 91-103	1725	127 118-130
0.25	5:41	1:14	19:38	101 96-104	1983	119 102-130
0.31	6:59	1:18	20:50	97 92-102	2021	115 106-120
0.38	8:40	1:41	26:53	99 90-107	2662	96 82-116
0.44	11:03	2:23	38:04	103 95-113	3920	142 108-154
0.50	13:03	2:00	32:06	87 84-94	2793	105 94-110
0.56	15:41	2:38	42:06	73 60-88	3074	-
0.63	17:16	1:35	25:19	87 80-93	2202	116 108-120
0.69	19:31	2:15	36:06	82 75-94	2961	115 104-120
0.75	21:44	2:13	35:22	85 74-92	3006	115 112-118
0.81	23:08	1:24	22:24	89 83-95	1994	121 108-130
0.88	24:21	1:13	19:32	91 86-96	1778	123 120-126
0.94	25:46	1:25	22:44	97 93-100	2205	123 120-126
1.00	27:59	2:13	35:25	94 88-97	3329	122 116-128
1.04	33:49	5:50	2:28:59	80 72-87	11919	-

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	12:45	25:40	More
1km	16:51	27:08	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

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