Sat 6th May 2023 at 9:59am by Rodders

Run > Warm Down

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Time
9:55
Miles
1.10
Min/mi
9:01
Pacing
88%
WAVA
49.77
Stride(cm)
98
Cals
142
Cadence
182
BPM
139
%MHR
73.1
B/mi
1253
Asc(m)
17
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 1mi - 8:54(8:54/mi) 140/150bpm [1247b/mi] 127cal 91/97rpm 6.74/0mph
2) 0.1mi - 1:01(10:21/mi) 151/153bpm [1563b/mi] 15cal 90/93rpm 5.8/0mph

8:54 1:01

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	115 107-128	1154	185 176-194	0/2
0.13	1:12	34	9:05	134 130-137	1217	183 178-188	1/0
0.19	1:50	39	10:19	142 141-143	1464	179 178-182	1/0
0.25	2:25	35	9:22	141 138-143	1320	182 180-184	0/1
0.31	2:48	22	5:58	138 137-139	823	183 178-186	0/3
0.38	3:19	31	8:13	135 133-137	1109	183 182-184	0/1
0.44	3:54	35	9:27	140 138-144	1323	180 170-186	1/0
0.50	4:24	30	8:02	145 142-146	1164	184 184-186	2/0
0.56	4:56	32	8:29	145 145-146	1230	184 184-184	0/1
0.63	5:32	36	9:36	146 145-146	1402	181 180-182	1/0
0.69	6:07	35	9:15	147 146-149	1359	181 178-182	2/0
0.75	6:39	32	8:33	147 145-148	1257	182 180-184	0/1
0.81	7:11	32	8:33	144 142-145	1231	183 180-186	0/3
0.88	7:43	32	8:38	142 140-143	1225	182 180-184	1/0
0.94	8:16	33	8:40	145 144-147	1257	182 180-184	1/0
1.00	8:55	39	10:24	148 146-150	1539	181 178-184	1/0
1.06	9:29	34	9:08	151 149-152	1378	182 178-186	3/0
1.10	9:55	26	12:06	151 150-152	1828	175 160-182	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	1.1	9:49	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.54%	More
800m	4:11	8:25	47.90%	More
1km	5:16	8:28	49.62%	More
Mile	8:48	8:48	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	29:49	9:36	50.61
5M	49:22	9:52	49.84
10km	1:02:09	10:00	49.47
10M	1:42:55	10:18	49.42
Half	2:17:01	10:28	48.76
20M	3:34:35	10:44	49.34
Mara	4:45:41	10:54	49.41

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