Sat 6th May 2023 at 9:15am by Rodders

Run > Warm Up

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Time
9:13
Miles
1.01
Min/mi
9:08
Pacing
91%
WAVA
48.79
Stride(cm)
97
Cals
119
Cadence
182
BPM
130
%MHR
68.5
B/mi
1187
Asc(m)
21
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1mi - 9:02(9:02/mi) 132/149bpm [1192b/mi] 117cal 91/94rpm 6.65/0mph
2) 0.01mi - 12(14:01/mi) 145/147bpm [2032b/mi] 2cal 91/92rpm 4.28/0mph

9:02 12

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	112 91-132	1223	181 174-186	0/2
0.13	1:14	33	8:48	120 116-125	1057	181 178-186	0/3
0.19	1:46	32	8:26	122 117-126	1030	183 180-186	0/3
0.25	2:18	33	8:44	127 124-131	1109	181 178-182	1/0
0.31	2:53	35	9:19	129 128-131	1202	181 178-186	2/0
0.38	3:26	33	8:43	132 130-133	1151	182 180-184	1/0
0.44	3:56	30	7:56	133 132-134	1055	183 178-186	1/0
0.50	4:31	35	9:20	130 128-132	1213	181 178-184	0/2
0.56	5:03	32	8:34	133 131-134	1139	182 178-186	2/0
0.63	5:38	35	9:17	139 134-142	1290	182 178-186	4/0
0.69	6:12	34	9:03	137 136-140	1241	183 180-184	0/1
0.75	6:39	28	7:22	140 136-143	1031	183 180-186	0/0
0.81	7:13	34	9:06	139 138-141	1265	180 176-184	3/0
0.88	7:48	35	9:16	138 135-140	1279	185 182-188	2/0
0.94	8:24	36	9:41	141 138-143	1364	184 182-186	2/0
1.00	9:02	38	10:04	146 143-148	1469	181 178-184	1/1
1.01	9:13	11	12:50	145 144-145	1860	180 178-182	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1	9:12	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.21%	More
800m	4:17	8:36	46.87%	More
1km	5:23	8:40	48.52%	More
Mile	8:52	8:52	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:20	9:46	49.74
5M	50:13	10:03	49.00
10km	1:03:14	10:11	48.63
10M	1:44:43	10:28	48.57
Half	2:19:25	10:39	47.92
20M	3:38:19	10:55	48.49
Mara	4:50:40	11:06	48.57

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