Sat 6th May 2023 at 9:40am by posty john

Run > General

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Time
15:23
Miles
1.71
Min/mi
9:00
Pacing
0%
WAVA
55.22
Stride(cm)
102
Cals
154
Cadence
176
BPM
136
%MHR
81.6
B/mi
1226
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 137/151bpm [1224b/mi] 88cal
2) 0.71mi - 6:27(9:06/mi) 138/147bpm [1257b/mi] 66cal

8:56 6:27

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:36	6:36 +6:09	1:45:38	101 87-115	10668	180 176-182	1/4
0.13	7:15	39	10:29	128 118-138	1341	176 174-178	0/1
0.19	7:50	35	9:14	141 140-143	1301	178 176-178	1/1
0.25	8:24	34	9:01	143 140-144	1290	174 172-174	1/0
0.31	8:58	34	9:09	138 136-142	1262	173 172-176	0/1
0.38	9:31	33	8:53	140 138-144	1244	174 172-176	1/0
0.44	10:03	32	8:33	148 145-151	1264	174 172-178	1/2
0.50	10:37	34	8:59	143 141-146	1284	174 172-174	2/0
0.56	11:10	33	8:46	144 143-145	1263	173 172-174	0/2
0.63	11:44	34	9:03	142 138-144	1285	174 174-174	2/1
0.69	12:17	33	8:54	138 136-140	1228	176 174-178	0/1
0.75	12:50	33	8:48	136 132-139	1197	175 174-176	1/1
0.81	13:24	34	8:57	139 139-140	1244	174 172-176	1/2
0.88	13:58	34	8:58	139 138-142	1247	174 172-176	1/0
0.94	14:31	33	8:52	140 138-142	1242	174 172-176	1/1
1.00	15:04	33	8:50	140 138-144	1237	174 172-174	1/0
1.06	15:37	33	8:44	137 137-138	1197	173 172-174	1/0
1.13	16:11	34	9:06	137 136-137	1247	174 174-176	0/2
1.19	16:46	35	9:16	135 133-136	1252	174 174-176	1/1
1.25	17:21	36	9:29	138 136-140	1309	177 174-184	5/0
1.31	17:57	36	9:38	142 141-143	1367	178 174-182	2/0
1.38	18:30	33	8:50	142 141-144	1254	177 176-178	1/2
1.44	19:05	34	9:09	139 138-141	1271	175 172-180	1/1
1.50	19:37	32	8:39	136 134-139	1177	176 172-180	1/2
1.56	20:11	34	9:03	136 135-136	1231	177 174-184	0/1
1.63	20:47	35	9:27	139 136-141	1313	181 178-184	6/0
1.69	21:20	34	8:59	143 141-147	1284	179 176-182	2/0
1.71	21:31	11	8:52	141 141-141	1249	176 176-176	0/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	175	1.7	15:19	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	22.2	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.69%	More
800m	4:23	8:50	48.33%	More
1km	5:31	8:52	50.16%	More
Mile	8:52	8:52	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	29:14	9:25	54.77
5M	48:46	9:45	53.68
10km	1:01:36	9:55	53.17
10M	1:42:45	10:17	52.80
Half	2:17:21	10:29	51.92
20M	3:36:29	10:49	52.20
Mara	4:49:25	11:03	52.07

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