Sat 6th May 2023 at 9:00am by posty john

Run > General

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Time
21:19
Miles
3.13
Min/mi
6:49
Pacing
96%
WAVA
75.74
Stride(cm)
130
Cals
250
Cadence
182
BPM
154
%MHR
92.1
B/mi
1048
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 146/161bpm [991b/mi] 76cal
2) 1mi - 6:52(6:52/mi) 159/161bpm [1092b/mi] 82cal
3) 1mi - 6:51(6:51/mi) 159/161bpm [1088b/mi] 82cal
4) 0.13mi - 48(6:08/mi) 159/160bpm [974b/mi] 10cal

6:47 6:52 6:51 48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	105 81-127	739	188 184-194	7/0
0.25	1:43	50	6:38	138 128-141	916	184 184-186	0/4
0.38	2:33	50	6:42	144 142-147	965	182 180-184	0/2
0.50	3:23	51	6:44	155 150-158	1045	181 180-182	3/0
0.63	4:14	51	6:47	155 151-157	1051	181 180-184	3/1
0.75	5:05	51	6:46	156 153-160	1055	180 180-182	3/4
0.88	5:56	51	6:50	159 157-160	1086	181 180-184	3/2
1.00	6:48	52	6:55	159 159-161	1099	181 180-182	9/3
1.13	7:40	52	6:56	159 159-160	1104	181 178-184	1/5
1.25	8:31	51	6:50	159 158-160	1085	181 180-182	7/3
1.38	9:23	52	6:57	159 158-159	1104	182 180-182	2/1
1.50	10:15	51	6:51	159 158-160	1088	180 180-182	0/4
1.63	11:06	51	6:50	159 158-160	1085	181 180-182	1/1
1.75	11:59	53	7:02	160 160-160	1125	181 178-186	2/2
1.88	12:49	51	6:46	160 160-161	1083	180 178-182	4/4
2.00	13:40	51	6:46	160 160-161	1084	180 178-182	4/1
2.13	14:32	51	6:52	160 160-161	1098	181 180-182	1/2
2.25	15:23	51	6:47	161 160-161	1092	181 178-182	4/2
2.38	16:16	53	7:04	160 160-160	1131	181 180-182	4/4
2.50	17:08	53	7:02	159 159-160	1118	180 178-182	1/2
2.63	17:59	51	6:46	159 158-160	1075	180 178-182	5/2
2.75	18:50	51	6:50	159 158-160	1085	181 180-182	2/3
2.88	19:41	50	6:43	159 158-160	1069	183 180-184	2/2
3.00	20:31	50	6:41	159 158-159	1063	182 180-182	2/1
3.13	21:18	47	6:14	160 159-160	998	188 182-196	0/3

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:20	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	55.11%	More
800m	3:17	6:37	64.52%	More
1km	4:07	6:38	67.02%	More
Mile	6:44	6:44	69.80%	More
5k	21:06	6:48	75.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	75.16
5km	21:09	6:48	75.70
5M	35:16	7:03	74.22
10km	44:33	7:10	73.51
10M	1:14:19	7:26	73.00
Half	1:39:22	7:35	71.77
20M	2:36:36	7:50	72.16
Mara	3:29:22	7:59	71.97

Bespoke Fields

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Fetch Miles

6:42	Morecambe Prom parkrun final mile
12:27	Morecambe Prom parkrun final mile

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