Sat 6th May 2023 at 9:03am by Lyds

Run > parkrun

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Time
31:53
Miles
3.21
Min/mi
9:56
Pacing
96%
WAVA
48.77
Stride(cm)
97
Cals
365
Cadence
167
BPM
174
%MHR
101.9
B/mi
1730
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 159/179bpm [1581b/mi] 105cal
2) 1mi - 9:52(9:52/mi) 180/186bpm [1777b/mi] 116cal
3) 1mi - 10:07(10:07/mi) 184/188bpm [1861b/mi] 120cal
4) 0.21mi - 1:57(9:31/mi) 186/189bpm [1771b/mi] 24cal

9:57 9:52 10:07 1:57

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	128 103-145	1431	161 156-166	2/4
0.25	2:39	1:15	9:59	156 148-159	1557	165 160-168	6/7
0.38	3:50	1:11	9:28	160 156-163	1514	166 164-168	1/3
0.50	5:04	1:14	9:51	163 160-167	1606	166 160-168	1/5
0.63	6:17	1:13	9:44	157 156-160	1528	167 166-170	0/8
0.75	7:32	1:16	10:05	166 157-177	1673	169 168-170	7/1
0.88	8:43	1:11	9:28	176 174-179	1667	169 164-172	8/0
1.00	9:56	1:13	9:41	173 168-175	1676	168 164-170	1/7
1.13	11:09	1:13	9:48	179 176-181	1754	169 166-172	5/3
1.25	12:21	1:12	9:35	181 180-182	1736	169 166-170	12/0
1.38	13:35	1:14	9:48	179 177-180	1755	167 164-168	1/5
1.50	14:50	1:16	10:04	177 174-178	1782	166 164-168	1/12
1.63	16:04	1:14	9:48	178 177-184	1745	166 162-170	2/9
1.75	17:21	1:17	10:15	183 180-185	1877	167 166-170	9/1
1.88	18:35	1:15	9:57	184 182-185	1831	168 166-170	10/1
2.00	19:48	1:13	9:41	180 179-182	1744	166 164-168	0/12
2.13	21:03	1:15	10:03	183 180-185	1838	168 166-170	10/0
2.25	22:20	1:16	10:10	185 184-185	1882	167 164-168	5/2
2.38	23:34	1:15	9:58	183 181-184	1824	166 164-168	4/3
2.50	24:49	1:15	10:01	182 181-183	1823	165 162-166	1/8
2.63	26:04	1:14	9:52	182 182-183	1797	166 164-168	1/7
2.75	27:20	1:17	10:14	186 183-187	1905	168 166-170	11/0
2.88	28:41	1:21	10:44	187 185-188	2007	167 164-170	3/2
3.00	29:55	1:14	9:53	185 183-186	1827	167 164-168	1/5
3.13	31:05	1:10	9:22	185 183-188	1734	169 166-170	5/4
3.21	31:53	48	9:55	188 187-189	1864	169 168-170	4/2

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 23m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	10:05
18 3.8%	9:37
14 4.2%	9:57
13 4.2%	10:06
See your biggest climbs

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	31:53	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.66%	More
800m	4:47	9:37	40.27%	More
1km	6:00	9:39	41.89%	More
Mile	9:42	9:42	44.42%	More
5k	30:45	9:54	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.82
5km	30:44	9:54	48.99
5M	52:22	10:28	46.86
10km	1:06:47	10:45	45.97
10M	1:53:45	11:23	44.35
Half	2:33:54	11:45	42.74
20M	4:07:08	12:21	41.77
Mara	5:34:20	12:46	40.83

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