Sat 6th May 2023 at 9:06am by multiterrainer

Run > parkrun

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Time
25:39
Miles
3.15
Min/mi
8:09
Pacing
89%
WAVA
63.33
Stride(cm)
110
Cals
289
Cadence
180
BPM
128
%MHR
74.9
B/mi
1043
Asc(m)
81
Hillscore
5
Surface
Mixed

Notes & Comments

Bramley parkrun #313

Split Summary
===
1) 0.62mi - 4:52(7:50/mi) 127/142bpm [994b/mi] 54cal 7.66/0mph
2) 0.62mi - 4:58(8:00/mi) 128/134bpm [1023b/mi] 57cal 7.51/0mph
3) 0.62mi - 5:25(8:42/mi) 127/134bpm [1105b/mi] 61cal 6.89/0mph
4) 0.62mi - 5:03(8:08/mi) 127/137bpm [1033b/mi] 56cal 7.38/0mph
5) 0.62mi - 5:03(8:08/mi) 131/141bpm [1065b/mi] 58cal 7.38/0mph
6) 0.04mi - 18(7:08/mi) 130/132bpm [928b/mi] 3cal 8.4/0mph

4:52 4:58 5:25 5:03 5:03 18

Pin Map

0mi in 0

Pace

14%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	115 78-134	848	179 160-188	0/14
0.25	1:48	53	7:01	126 116-142	885	184 182-188	0/4
0.38	2:50	1:02	8:13	129 124-134	1059	185 182-188	7/0
0.50	3:53	1:03	8:26	132 131-134	1114	183 176-186	8/0
0.63	4:53	1:00	8:01	131 128-133	1050	182 178-186	2/2
0.75	5:59	1:06	8:48	129 124-132	1136	179 174-184	6/1
0.88	7:03	1:04	8:33	130 128-133	1112	178 174-184	2/3
1.00	8:02	59	7:50	130 127-134	1018	181 180-186	0/3
1.13	8:56	54	7:11	126 121-133	906	180 178-182	0/14
1.25	9:53	57	7:34	125 121-130	945	182 180-186	1/4
1.38	11:03	1:10	9:23	126 119-132	1183	179 174-184	9/0
1.50	12:07	1:04	8:29	125 115-134	1061	181 178-184	6/0
1.63	13:09	1:02	8:18	131 128-134	1087	178 174-182	4/2
1.75	14:16	1:07	8:57	129 127-131	1154	176 174-180	5/3
1.88	15:19	1:03	8:21	127 125-129	1061	179 176-184	2/1
2.00	16:17	59	7:49	126 122-129	985	180 176-184	0/7
2.13	17:12	55	7:18	122 120-125	890	179 176-182	0/10
2.25	18:12	1:00	7:57	123 120-128	977	182 178-184	2/3
2.38	19:20	1:09	9:09	130 125-136	1190	179 176-184	8/0
2.50	20:23	1:03	8:25	134 129-137	1129	179 176-184	4/1
2.63	21:27	1:03	8:28	130 126-136	1100	180 176-184	5/1
2.75	22:44	1:17	10:15	133 127-141	1362	170 118-182	4/3
2.88	23:42	58	7:47	131 126-135	1020	182 178-188	2/2
3.00	24:36	54	7:10	132 130-136	946	182 180-184	0/9
3.13	25:27	52	6:53	128 125-132	880	184 182-188	0/10
3.15	25:38	11	7:43	131 130-132	1012	186 184-188	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	9:01
15 3.4%	8:16
15 3.7%	8:52
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	3.1	25:22	8:06
Walk	0.7	120	0	10	11:26
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.86%	More
800m	3:51	7:44	55.13%	More
1km	4:51	7:49	56.95%	More
Mile	7:59	7:59	58.79%	More
5k	25:18	8:09	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:17	8:08	63.32
5M	41:52	8:22	62.52
10km	52:42	8:29	62.14
10M	1:27:16	8:44	62.17
Half	1:56:12	8:52	61.37
20M	3:01:57	9:06	62.11
Mara	4:02:15	9:15	62.20

Fetch Miles

9:56	Bramley parkrun, mile one
9:48	Bramley parkrun, mile one

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