Sat 6th May 2023 at 9:02am by Lorenzo

Run > parkrun

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Time
21:08
Miles
3.09
Min/mi
6:50
Pacing
86%
WAVA
71.54
Stride(cm)
127
Cals
326
Cadence
185
BPM
159
%MHR
88.1
B/mi
1085
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 150/164bpm [1064b/mi] 103cal
2) 1mi - 7:16(7:16/mi) 161/166bpm [1170b/mi] 113cal
3) 1mi - 6:19(6:19/mi) 166/175bpm [1047b/mi] 103cal
4) 0.09mi - 28(5:01/mi) 170/173bpm [853b/mi] 7cal

7:06 7:16 6:19 28

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +7	7:18	116 91-140	846	185 184-188	0/1
0.25	1:42	47	6:19	145 140-148	915	184 182-186	1/2
0.38	2:31	49	6:30	150 147-152	976	184 182-186	2/0
0.50	3:24	53	7:04	154 150-157	1088	183 182-186	5/1
0.63	4:19	55	7:18	159 154-162	1161	181 180-184	7/0
0.75	5:22	1:03	8:26	158 153-162	1333	179 174-182	14/0
0.88	6:25	1:03	8:24	159 155-164	1335	178 176-182	11/0
1.00	7:12	47	6:16	155 152-157	970	186 182-194	3/8
1.13	8:00	48	6:27	157 155-159	1012	183 182-184	0/8
1.25	8:56	56	7:30	159 157-161	1191	182 178-186	5/4
1.38	10:04	1:07	8:58	163 162-165	1460	177 174-186	11/0
1.50	11:03	59	7:55	162 161-164	1282	180 176-184	14/0
1.63	11:55	52	6:55	161 160-162	1114	183 182-184	5/1
1.75	12:55	1:00	8:00	161 158-163	1289	182 176-186	7/1
1.88	13:42	47	6:18	162 159-163	1020	188 182-198	7/1
2.00	14:28	46	6:06	162 161-164	988	187 184-190	0/13
2.13	15:15	47	6:17	163 162-166	1024	188 186-190	0/11
2.25	16:05	50	6:43	166 165-169	1114	187 184-188	1/4
2.38	16:54	49	6:29	167 163-170	1083	186 182-190	1/5
2.50	17:39	45	6:03	164 162-169	994	187 184-188	0/9
2.63	18:26	46	6:12	163 161-167	1010	189 188-190	0/12
2.75	19:13	47	6:14	166 164-169	1034	191 188-196	0/3
2.88	20:02	50	6:38	170 167-174	1129	191 188-194	0/14
3.00	20:46	44	5:51	172 169-173	1005	193 192-196	1/16
3.09	21:15	29	5:11	170 167-173	881	200 196-206	0/6

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 97m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	7:52
44 4.3%	7:31
See your biggest climbs

Cadence

185 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:15	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	59.24%	More
800m	3:00	6:03	67.29%	More
1km	3:44	6:01	70.38%	More
Mile	6:12	6:12	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.87
5km	21:15	6:50	71.60
5M	35:36	7:07	69.72
10km	45:04	7:15	68.83
10M	1:15:29	7:33	67.99
Half	1:41:08	7:43	66.66
20M	2:39:59	8:00	66.78
Mara	3:34:23	8:11	66.45

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