Sat 6th May 2023 at 10:08am by CharlieBeanie

Walk > General

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Time
7:20
Miles
0.34
Min/mi
21:34
Stride(cm)
70
Cals
44
Cadence
106
BPM
90
B/mi
1946
Asc(m)
4
Surface
Road

5:03 400m

Notes & Comments

Split Summary
===
1) 0.54km - 7:20(13:31/km) 90/98bpm [1216b/km] 44cal 39/57rpm

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	88 84-91	2004	104 98-114	3/2
0.13	2:41	1:16	20:08	87 84-91	1752	106 100-108	1/2
0.19	3:51	1:10	18:39	91 87-93	1697	108 106-110	2/2
0.25	5:14	1:23	22:15	92 89-97	2048	106 96-110	4/2
0.31	6:45	1:30	24:06	93 88-96	2241	107 102-110	2/2
0.34	7:20	35	24:54	94 92-98	2341	104 102-106	1/1

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More

Predictions

Dist	Time	Per Mile

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