Sat 6th May 2023 at 8:52am by richardmann55

Run > General

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Time
7:27
Miles
0.68
Min/mi
10:57
WAVA
41.39
Stride(cm)
96
Cals
66
Cadence
153
BPM
116
%MHR
72.6
B/mi
1272
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 7:27(10:53/mi) 118/138bpm [1284b/mi] 66cal

7:27

Pace

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	89 65-107	957	158 148-162	1/0
0.13	1:24	44	11:41	113 109-117	1320	150 146-152	1/0
0.19	2:10	46	12:13	115 113-117	1405	150 146-156	1/0
0.25	2:57	47	12:37	112 111-114	1413	150 146-152	0/5
0.31	3:40	43	11:23	115 111-117	1309	154 150-160	0/7
0.38	4:18	38	10:04	115 110-120	1159	155 154-156	0/3
0.44	4:55	38	10:03	127 121-135	1276	155 152-158	4/0
0.50	5:33	38	10:06	134 132-138	1353	154 152-154	3/0
0.56	6:13	39	10:29	130 128-132	1363	154 154-154	0/2
0.63	6:47	34	9:12	128 126-131	1178	157 154-166	2/2
0.68	7:25	38	10:48	123 119-128	1329	153 148-156	0/6

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	155	0.5	5:33	10:33
Walk	25.2	148	0.2	1:52	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.35%	More
800m	5:15	10:33	40.42%	More
1km	6:44	10:51	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.88
5km	37:17	12:00	42.94
5M	1:01:45	12:21	42.39
10km	1:17:44	12:31	42.13
10M	2:08:44	12:52	42.14
Half	2:51:24	13:05	41.61
20M	4:28:24	13:25	42.10
Mara	5:57:21	13:38	42.17

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