-
Time
6:01
-
Miles
0.62
-
Min/mi
9:42
-
WAVA
45.93
-
Stride(cm)
98
-
Cals
62
-
Cadence
170
-
BPM
119
-
%MHR
69.5
-
B/mi
1153
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
To parkrun
Split Summary
===
1) 0.62mi - 6:01(9:45/mi) 119/128bpm [1159b/mi] 62cal 6.16/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
97 83-124 |
1058 |
170 156-176 |
5/1 |
0.13 |
1:18 |
37 |
9:57 |
120 112-128 |
1193 |
169 156-172 |
2/0 |
0.19 |
1:55 |
36 |
9:43 |
123 116-127 |
1194 |
171 166-174 |
2/1 |
0.25 |
2:29 |
35 |
9:15 |
117 116-119 |
1082 |
170 168-172 |
1/1 |
0.31 |
3:03 |
34 |
9:04 |
120 118-121 |
1087 |
173 170-174 |
2/0 |
0.38 |
3:38 |
35 |
9:23 |
122 120-123 |
1145 |
172 168-174 |
1/1 |
0.44 |
4:11 |
33 |
8:48 |
124 120-126 |
1091 |
174 172-176 |
1/2 |
0.50 |
4:47 |
35 |
9:26 |
123 121-125 |
1160 |
157 88-176 |
3/0 |
0.56 |
5:25 |
39 |
10:18 |
124 123-125 |
1278 |
172 170-176 |
4/0 |
0.62 |
5:59 |
34 |
10:38 |
124 122-126 |
1319 |
169 160-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
171 |
0.6 |
5:52 |
9:44 |
Walk |
2.0 |
88 |
0 |
7 |
9:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.32% |
More |
800m |
4:41 |
9:24 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
47.05 |
5km |
33:13 |
10:41 |
48.20 |
5M |
55:00 |
11:00 |
47.59 |
10km |
1:09:15 |
11:09 |
47.29 |
10M |
1:54:40 |
11:28 |
47.31 |
Half |
2:32:40 |
11:39 |
46.71 |
20M |
3:59:04 |
11:57 |
47.27 |
Mara |
5:18:17 |
12:09 |
47.34 |
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