Sat 6th May 2023 at 8:52am by multiterrainer

Run > Warm Up

Bramley parkrun

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Time
6:01
Miles
0.62
Min/mi
9:42
WAVA
45.93
Stride(cm)
98
Cals
62
Cadence
170
BPM
119
%MHR
69.5
B/mi
1153
Asc(m)
23
Surface
Mixed

Notes & Comments

To parkrun

Split Summary
===
1) 0.62mi - 6:01(9:45/mi) 119/128bpm [1159b/mi] 62cal 6.16/0mph

6:01

Pin Map

0mi in 0

Pace

10%

29%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	97 83-124	1058	170 156-176	5/1
0.13	1:18	37	9:57	120 112-128	1193	169 156-172	2/0
0.19	1:55	36	9:43	123 116-127	1194	171 166-174	2/1
0.25	2:29	35	9:15	117 116-119	1082	170 168-172	1/1
0.31	3:03	34	9:04	120 118-121	1087	173 170-174	2/0
0.38	3:38	35	9:23	122 120-123	1145	172 168-174	1/1
0.44	4:11	33	8:48	124 120-126	1091	174 172-176	1/2
0.50	4:47	35	9:26	123 121-125	1160	157 88-176	3/0
0.56	5:25	39	10:18	124 123-125	1278	172 170-176	4/0
0.62	5:59	34	10:38	124 122-126	1319	169 160-172	1/2

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	0.6	5:52	9:44
Walk	2.0	88	0	7	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.32%	More
800m	4:41	9:24	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.05
5km	33:13	10:41	48.20
5M	55:00	11:00	47.59
10km	1:09:15	11:09	47.29
10M	1:54:40	11:28	47.31
Half	2:32:40	11:39	46.71
20M	3:59:04	11:57	47.27
Mara	5:18:17	12:09	47.34

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