Sat 6th May 2023 at 8:08am by Lorenzo

Run > Easy

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Time
23:23
Miles
2.72
Min/mi
8:36
Pacing
88%
WAVA
56.64
Stride(cm)
110
Cals
284
Cadence
171
BPM
132
%MHR
73.5
B/mi
1138
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/146bpm [1205b/mi] 114cal
2) 1mi - 8:28(8:28/mi) 136/147bpm [1152b/mi] 108cal
3) 0.72mi - 5:43(7:53/mi) 129/133bpm [1017b/mi] 62cal

9:12 8:28 5:43

Pace

14%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	99 82-121	897	167 162-170	1/1
0.25	2:16	1:08	9:07	128 123-131	1166	168 160-172	5/0
0.38	3:25	1:09	9:12	133 130-139	1223	170 168-174	6/0
0.50	4:43	1:18	10:20	141 139-146	1458	170 164-174	13/0
0.63	5:43	1:00	8:00	137 131-144	1097	170 166-178	15/0
0.75	6:41	58	7:41	134 130-135	1031	169 168-172	0/11
0.88	7:57	1:16 +7	10:09	136 133-142	1381	172 170-174	0/9
1.00	9:18	1:22	10:52	140 135-143	1522	168 114-172	7/0
1.13	10:30	1:12	9:36	143 141-145	1373	171 170-174	9/0
1.25	11:30	1:00	8:01	145 143-147	1162	172 170-174	14/0
1.38	12:37	1:07	8:57	140 136-144	1253	174 172-176	3/1
1.50	13:43	1:05	8:41	141 136-145	1225	172 164-176	10/0
1.63	14:48	1:05	8:43	130 125-136	1132	170 168-174	5/3
1.75	15:46	58	7:43	127 125-129	980	171 170-174	0/12
1.88	16:47	1:02	8:13	131 128-134	1077	173 172-174	0/11
2.00	17:47	59	7:55	132 128-134	1044	171 168-174	1/5
2.13	18:43	57	7:33	128 127-128	967	173 170-180	0/8
2.25	19:42	58	7:46	126 126-127	979	172 170-174	0/10
2.38	20:43	1:02	8:14	131 127-133	1079	173 170-176	0/8
2.50	21:44	1:00	8:04	131 129-131	1056	173 170-176	0/2
2.63	22:46	1:03	8:21	130 126-131	1085	173 170-178	0/4
2.73	23:31	45	7:21	130 127-132	956	175 172-178	1/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 71m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	9:36
42 6.2%	9:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.7	23:23	8:36
Walk	0.3	114	0	4	15:21
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.28%	More
800m	3:53	7:48	52.09%	More
1km	4:51	7:49	54.22%	More
Mile	7:55	7:55	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	27:01	8:42	56.31
5M	45:14	9:03	54.87
10km	57:15	9:13	54.18
10M	1:35:54	9:35	53.51
Half	2:08:30	9:49	52.47
20M	3:23:16	10:10	52.56
Mara	4:32:23	10:24	52.30

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