Sat 6th May 2023 at 7:18am by vickster

Run > General

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Time
59:24
Miles
6.21
Min/mi
9:34
Pacing
52%
WAVA
57.35
Stride(cm)
94
Cals
609
Cadence
178
BPM
159
%MHR
93.2
B/mi
1524
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 140/161bpm [1749b/mi] 107cal
2) 1mi - 9:32(9:32/mi) 154/168bpm [1468b/mi] 92cal
3) 1mi - 9:12(9:12/mi) 165/173bpm [1517b/mi] 99cal
4) 1mi - 8:50(8:50/mi) 173/180bpm [1527b/mi] 101cal
5) 1mi - 8:37(8:37/mi) 177/186bpm [1525b/mi] 100cal
6) 1mi - 8:56(8:56/mi) 169/190bpm [1510b/mi] 91cal
7) 0.21mi - 1:48(8:26/mi) 173/181bpm [1458b/mi] 19cal

12:29 9:32 9:12 8:50 8:37 8:56 1:48

Pace

26%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +16	14:54	131 96-153	1951	161 114-178	4/2
0.50	8:28	4:45 +1:01	19:00	129 104-155	2451	152 80-180	7/1
0.75	11:16	2:48	11:11	148 132-158	1654	173 120-178	8/1
1.00	13:44	2:28	9:53	156 153-160	1542	178 176-180	3/5
1.25	18:48	5:04 +2:37	20:15	141 116-159	2854	179 172-182	8/2
1.50	21:15	2:27	9:47	153 146-157	1497	181 178-182	3/2
1.75	23:35	2:20	9:20	161 154-168	1502	183 182-186	2/2
2.00	26:17	2:43 +24	10:51	160 149-167	1736	184 178-220	2/1
2.25	28:55	2:38 +16	10:32	160 155-168	1687	182 180-186	3/2
2.50	31:13	2:17	9:08	165 156-170	1508	183 180-186	2/3
2.75	33:29	2:17	9:07	171 169-173	1559	185 182-188	2/2
3.00	36:27	2:58 +42	11:51	164 149-172	1942	184 180-186	2/2
3.25	38:41	2:14	8:57	173 168-175	1550	184 178-188	2/2
3.50	40:52	2:11	8:43	175 169-178	1526	184 182-186	2/2
3.75	43:27	2:35 +22	10:19	174 167-180	1796	185 182-188	3/2
4.00	45:54	2:27 +15	9:47	171 165-177	1674	185 184-188	1/2
4.25	48:01	2:07	8:30	181 176-185	1537	186 184-188	2/2
4.50	50:53	2:51 +43	11:25	171 161-181	1953	185 182-186	1/1
4.75	53:02	2:10	8:39	180 177-185	1557	186 184-188	2/3
5.00	55:43	2:41 +30	10:44	175 167-181	1878	185 180-188	3/2
5.25	59:51	4:08 +1:41	16:33	172 155-190	2845	185 174-188	5/3
5.50	1:03:09	3:17 +1:04	13:10	164 154-177	2158	172 90-198	2/13
5.75	1:06:24	3:15 +1:08	13:00	165 154-175	2145	184 124-190	1/7
6.00	1:09:06	2:42 +34	10:47	174 163-181	1878	182 130-188	6/1
6.21	1:11:48	2:42 +53	12:37	172 159-180	2169	188 182-198	2/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	14:23
10 1.2%	13:04
See your biggest climbs

Cadence

178 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	182	6.1	55:43	11:02
Walk	5.5	114	0.1	4:35	31:44
Still	0.3	-	-	16	-
Pause	13.5	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.33%	More
800m	4:14	8:32	50.59%	More
1km	5:27	8:47	51.21%	More
Mile	9:19	9:19	51.23%	More
5k	30:22	9:46	54.89%	More
5 miles	52:59	10:36	51.35%	More
10k	1:11:47	11:33	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	28:30	9:10	58.48
5M	47:12	9:26	57.64
10km	59:26	9:34	57.32
10M	1:38:26	9:51	57.04
Half	2:11:03	10:00	55.96
20M	3:25:13	10:16	56.25
Mara	4:33:13	10:26	55.97

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