Sat 6th May 2023 at 4:52am by Pathtower
Walk > General
-
Time
2:21:20
-
Miles
7.55
-
Min/mi
18:43
-
Cals
1241
-
BPM
112
-
%MHR
56.1
-
B/mi
2100
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 11:27(18:26/mi) 107/122bpm [1972b/mi] 3.25/3.95mph
2) 0.62mi - 10:59(17:42/mi) 111/117bpm [1964b/mi] 3.39/4.45mph
3) 0.62mi - 12:24(19:59/mi) 111/123bpm [2217b/mi] 3/3.76mph
4) 0.62mi - 14:11(22:50/mi) 111/130bpm [2534b/mi] 2.63/3.77mph
5) 0.62mi - 11:18(18:11/mi) 109/119bpm [1982b/mi] 3.3/3.99mph
6) 0.62mi - 11:54(19:09/mi) 120/163bpm [2298b/mi] 3.13/3.95mph
7) 0.62mi - 10:57(17:38/mi) 115/158bpm [2029b/mi] 3.4/4.07mph
8) 0.62mi - 10:46(17:20/mi) 115/130bpm [1993b/mi] 3.46/3.99mph
9) 0.62mi - 10:52(17:29/mi) 110/119bpm [1924b/mi] 3.43/4.05mph
10) 0.62mi - 11:49(19:01/mi) 116/130bpm [2206b/mi] 3.15/4.07mph
11) 0.62mi - 10:52(17:30/mi) 113/128bpm [1978b/mi] 3.43/4.04mph
12) 0.62mi - 11:59(19:18/mi) 110/121bpm [2124b/mi] 3.11/4.13mph
11:27 10:59 12:24 14:11 11:18 11:54 10:57 10:46 10:52 11:49 10:52 11:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:43 |
4:43 |
18:52 |
100 61-115 |
1887 |
7/6 |
| 0.50 |
9:15 |
4:31 |
18:06 |
113 106-122 |
2045 |
3/4 |
| 0.75 |
13:44 |
4:29 |
17:57 |
112 106-121 |
2010 |
3/5 |
| 1.00 |
18:11 |
4:27 |
17:49 |
109 92-117 |
1941 |
3/9 |
| 1.25 |
22:35 |
4:24 |
17:36 |
111 97-116 |
1954 |
2/2 |
| 1.50 |
26:58 |
4:23 |
17:33 |
113 102-118 |
1984 |
5/5 |
| 1.75 |
32:51 |
5:52 |
23:30 |
109 94-123 |
2561 |
3/4 |
| 2.00 |
37:13 |
4:22 |
17:28 |
114 103-130 |
1990 |
2/2 |
| 2.25 |
43:03 |
5:50 |
23:21 |
109 87-118 |
2546 |
3/3 |
| 2.50 |
49:19 |
6:16 |
25:05 |
108 87-127 |
2710 |
9/6 |
| 2.75 |
54:02 |
4:42 |
18:49 |
109 99-119 |
2051 |
1/5 |
| 3.00 |
58:27 |
4:25 |
17:42 |
108 94-119 |
1911 |
1/2 |
| 3.25 |
1:03:48 |
5:21 |
21:24 |
106 78-118 |
2268 |
5/6 |
| 3.50 |
1:08:11 |
4:23 |
17:32 |
113 103-124 |
1981 |
4/4 |
| 3.75 |
1:12:38 |
4:28 |
17:51 |
143 111-163 |
2552 |
3/4 |
| 4.00 |
1:17:03 |
4:25 |
17:39 |
114 98-146 |
2012 |
7/6 |
| 4.25 |
1:21:34 |
4:31 |
18:02 |
113 100-130 |
2039 |
2/2 |
| 4.50 |
1:25:46 |
4:13 |
16:50 |
114 111-119 |
1919 |
2/3 |
| 4.75 |
1:30:06 |
4:20 |
17:18 |
117 110-130 |
2025 |
3/3 |
| 5.00 |
1:34:30 |
4:24 |
17:35 |
113 108-117 |
1986 |
5/4 |
| 5.25 |
1:38:56 |
4:26 |
17:45 |
108 85-112 |
1918 |
5/5 |
| 5.50 |
1:43:21 |
4:25 |
17:38 |
110 96-116 |
1941 |
11/12 |
| 5.75 |
1:47:37 |
4:17 |
17:08 |
111 102-119 |
1901 |
6/5 |
| 6.00 |
1:52:41 |
5:03 |
20:14 |
118 108-130 |
2387 |
9/2 |
| 6.25 |
1:57:19 |
4:38 |
18:32 |
118 108-129 |
2188 |
5/9 |
| 6.50 |
2:01:45 |
4:26 |
17:45 |
114 103-123 |
2023 |
8/6 |
| 6.75 |
2:06:06 |
4:21 |
17:22 |
113 102-128 |
1963 |
4/3 |
| 7.00 |
2:10:28 |
4:23 |
17:31 |
113 106-121 |
1980 |
8/6 |
| 7.25 |
2:15:32 |
5:04 |
20:16 |
110 102-119 |
2229 |
5/5 |
| 7.50 |
2:20:25 |
4:52 |
19:29 |
109 99-121 |
2124 |
4/6 |
| 7.55 |
2:21:20 |
55 |
19:16 |
107 106-109 |
2061 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:42 |
More |
| 800m |
8:25 |
16:56 |
More |
| 1km |
10:35 |
17:01 |
More |
| Mile |
17:14 |
17:14 |
More |
| 5k |
54:56 |
17:41 |
More |
| 5 miles |
1:30:43 |
18:09 |
More |
| 10k |
1:55:53 |
18:39 |
More |
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