Fri 5th May 2023 at 5:43am by Madog

Walk > General

Follow User
0 👍

Time
18:51
Miles
0.85
Min/mi
22:11
Stride(cm)
68
Cals
93
Cadence
107
BPM
92
%MHR
53.6
B/mi
2034
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85mi - 18:51(22:06/mi) 92/107bpm [2033b/mi] 93cal 49/67rpm 2.72/3.38mph

18:51

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	90 83-94	2610	103 98-110	2/2
0.13	3:31	1:43	27:21	86 79-90	2352	102 94-108	3/1
0.19	4:49	1:17	20:39	92 89-98	1900	107 104-110	5/4
0.25	6:01	1:13	19:23	96 93-100	1861	109 106-110	6/3
0.31	7:15	1:13	19:32	94 91-97	1836	108 106-110	2/3
0.38	8:30	1:15	20:07	89 83-96	1791	108 104-110	3/3
0.44	9:53	1:22	21:59	87 82-92	1913	107 104-110	2/1
0.50	11:09	1:16	20:19	91 87-95	1849	108 102-112	4/2
0.56	12:28	1:19	21:06	92 86-94	1941	105 100-108	3/3
0.63	13:49	1:21	21:32	92 88-98	1981	107 102-110	3/3
0.69	15:05	1:16	20:16	93 88-97	1884	109 106-110	0/4
0.75	16:25	1:20	21:27	93 91-95	1994	107 104-110	5/5
0.81	17:44	1:19	21:02	93 90-97	1956	106 102-110	4/6
0.85	18:51	1:07	27:49	101 90-107	2810	113 102-134	1/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:09	20:26	More
1km	12:43	20:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry