Fri 5th May 2023 at 7:30pm by Darran

Run > General

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Time
17:05
Miles
3.12
Min/mi
5:29
Pacing
95%
WAVA
82.75
Stride(cm)
170
Cals
233
Cadence
174
BPM
135
%MHR
78.8
B/mi
738
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:18(5:18/mi) 128/139bpm [679b/mi] 68cal 11.31/13.82mph
2) 1mi - 5:29(5:29/mi) 140/147bpm [768b/mi] 80cal 10.94/11.23mph
3) 1mi - 5:40(5:40/mi) 136/147bpm [771b/mi] 76cal 10.59/11.56mph
4) 0.12mi - 37(5:04/mi) 146/149bpm [739b/mi] 9cal 11.86/11.35mph

5:18 5:29 5:40 37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:54	111 98-126	544	192 182-202	1/0
0.25	1:15	39	5:09	125 122-127	643	180 178-188	0/0
0.38	1:55	40	5:21	124 122-127	663	176 174-178	0/0
0.50	2:35	40	5:18	127 124-131	673	175 174-178	0/0
0.63	3:15	40	5:21	133 127-138	712	175 172-176	0/0
0.75	3:56	40	5:24	136 134-138	734	173 172-176	0/0
0.88	4:36	40	5:21	134 132-136	717	173 172-174	0/0
1.00	5:17	42	5:32	137 134-139	759	172 170-174	0/0
1.13	5:57	39	5:15	136 134-139	715	173 170-176	0/0
1.25	6:37	40	5:22	137 135-138	735	172 170-174	0/0
1.38	7:19	42	5:34	137 135-140	764	171 170-172	0/0
1.50	8:00	41	5:28	137 135-141	749	171 170-172	0/0
1.63	8:42	42	5:39	141 138-147	796	171 170-172	0/0
1.75	9:24	42	5:33	143 141-146	793	171 170-172	0/0
1.88	10:05	42	5:33	140 138-143	776	171 170-174	0/0
2.00	10:47	41	5:29	144 143-147	791	172 172-174	0/0
2.13	11:29	42	5:37	136 122-145	765	171 170-174	0/0
2.25	12:11	42	5:36	127 123-130	712	172 170-172	0/0
2.38	12:54	44	5:48	126 124-128	731	169 168-170	0/0
2.50	13:36	42	5:35	132 128-135	738	170 170-172	0/0
2.63	14:21	45	5:58	137 135-141	817	171 168-174	0/0
2.75	15:02	41	5:27	142 139-144	773	173 170-176	0/0
2.88	15:45	43	5:44	144 143-146	827	174 170-176	0/0
3.00	16:27	42	5:33	144 143-146	800	173 170-174	0/0
3.12	17:05	38	5:12	145 142-149	754	176 174-180	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 17:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	17:05	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.11%	More
800m	2:33	5:08	72.83%	More
1km	3:13	5:10	75.36%	More
Mile	5:16	5:16	78.48%	More
5k	16:58	5:28	82.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.74
5km	17:00	5:28	82.65
5M	28:10	5:38	81.09
10km	35:28	5:42	80.38
10M	58:43	5:52	80.18
Half	1:18:11	5:58	79.03
20M	2:02:25	6:07	79.98
Mara	2:43:00	6:13	80.09

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