Fri 5th May 2023 at 10:46am by DIY Diva
Bike > General
-
Time
15:56
-
Miles
3.13
-
Mph
11.8
-
Cals
111
-
BPM
113
-
%MHR
60.7
-
B/mi
577
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13mi - 15:56(5:05/mi) 115/136bpm [585b/mi] 111cal 11.8/20.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
6.98 |
89 78-115 |
765 |
0/0 |
0.25 |
1:45 |
41 |
11.00 |
112 108-115 |
611 |
1/0 |
0.38 |
2:23 |
38 |
11.93 |
106 101-110 |
533 |
2/0 |
0.50 |
3:13 |
50 |
8.97 |
108 105-111 |
722 |
0/0 |
0.63 |
3:46 |
33 |
13.71 |
116 112-118 |
508 |
2/0 |
0.75 |
4:16 |
30 |
14.81 |
123 117-128 |
498 |
4/0 |
0.88 |
4:44 |
27 |
16.51 |
129 127-130 |
469 |
7/0 |
1.00 |
5:10 |
27 |
16.94 |
131 127-135 |
464 |
7/1 |
1.13 |
5:34 |
24 |
18.67 |
121 117-125 |
389 |
1/2 |
1.25 |
6:01 |
27 |
16.61 |
112 108-117 |
405 |
0/9 |
1.38 |
6:32 |
30 |
14.89 |
118 115-120 |
476 |
1/2 |
1.50 |
6:58 |
27 |
16.84 |
123 119-125 |
438 |
6/2 |
1.63 |
7:41 |
43 |
10.47 |
131 126-136 |
750 |
7/5 |
1.75 |
8:13 |
32 |
14.11 |
129 126-130 |
549 |
2/4 |
1.88 |
8:49 |
36 |
12.43 |
127 124-130 |
613 |
3/2 |
2.00 |
9:48 |
58 |
7.69 |
109 104-121 |
850 |
3/0 |
2.13 |
10:17 |
29 |
15.60 |
111 105-116 |
427 |
0/1 |
2.25 |
10:52 |
36 |
12.66 |
115 113-118 |
545 |
6/9 |
2.38 |
11:27 |
35 |
12.99 |
125 117-132 |
577 |
3/4 |
2.50 |
12:02 |
35 |
13.04 |
132 129-135 |
608 |
0/5 |
2.63 |
12:38 |
37 |
12.24 |
128 120-132 |
628 |
0/1 |
2.75 |
13:16 |
37 |
12.02 |
114 112-117 |
569 |
3/2 |
2.88 |
13:59 |
43 |
10.44 |
113 112-115 |
649 |
6/1 |
3.00 |
14:51 |
52 |
8.68 |
107 104-112 |
740 |
1/4 |
3.13 |
15:51 |
1:00 |
7.46 |
103 99-109 |
828 |
1/4 |
3.13 |
15:57 |
6 |
4.14 |
100 100-100 |
1448 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
15:09 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:10 |
5:31 |
20km |
1:09:35 |
5:36 |
15 miles |
1:25:06 |
5:40 |
20 miles |
1:55:44 |
5:47 |
40km |
2:26:00 |
5:52 |
25 miles |
2:26:55 |
5:53 |
42km |
2:33:49 |
5:54 |
50 miles |
5:08:15 |
6:10 |
56 miles |
5:47:57 |
6:13 |
100 miles |
10:46:46 |
6:28 |
112 miles |
12:10:04 |
6:31 |
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