Fri 5th May 2023 at 10:46am by DIY Diva

Bike > General

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Time
15:56
Miles
3.13
Mph
11.8
Cals
111
BPM
113
%MHR
60.7
B/mi
577
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 15:56(5:05/mi) 115/136bpm [585b/mi] 111cal 11.8/20.6mph

15:56

Pin Map

0mi in 0

Pace

20%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.98	89 78-115	765	0/0
0.25	1:45	41	11.00	112 108-115	611	1/0
0.38	2:23	38	11.93	106 101-110	533	2/0
0.50	3:13	50	8.97	108 105-111	722	0/0
0.63	3:46	33	13.71	116 112-118	508	2/0
0.75	4:16	30	14.81	123 117-128	498	4/0
0.88	4:44	27	16.51	129 127-130	469	7/0
1.00	5:10	27	16.94	131 127-135	464	7/1
1.13	5:34	24	18.67	121 117-125	389	1/2
1.25	6:01	27	16.61	112 108-117	405	0/9
1.38	6:32	30	14.89	118 115-120	476	1/2
1.50	6:58	27	16.84	123 119-125	438	6/2
1.63	7:41	43	10.47	131 126-136	750	7/5
1.75	8:13	32	14.11	129 126-130	549	2/4
1.88	8:49	36	12.43	127 124-130	613	3/2
2.00	9:48	58	7.69	109 104-121	850	3/0
2.13	10:17	29	15.60	111 105-116	427	0/1
2.25	10:52	36	12.66	115 113-118	545	6/9
2.38	11:27	35	12.99	125 117-132	577	3/4
2.50	12:02	35	13.04	132 129-135	608	0/5
2.63	12:38	37	12.24	128 120-132	628	0/1
2.75	13:16	37	12.02	114 112-117	569	3/2
2.88	13:59	43	10.44	113 112-115	649	6/1
3.00	14:51	52	8.68	107 104-112	740	1/4
3.13	15:51	1:00	7.46	103 99-109	828	1/4
3.13	15:57	6	4.14	100 100-100	1448	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.3%	11.9
12 4.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:35	5:36
15 miles	1:25:06	5:40
20 miles	1:55:44	5:47
40km	2:26:00	5:52
25 miles	2:26:55	5:53
42km	2:33:49	5:54
50 miles	5:08:15	6:10
56 miles	5:47:57	6:13
100 miles	10:46:46	6:28
112 miles	12:10:04	6:31

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