Fri 5th May 2023 at 5:40pm by Barky

Run > General

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Time
35:46
Miles
3.85
Min/mi
9:17
Pacing
95%
WAVA
53.96
Stride(cm)
107
Cals
407
Cadence
162
BPM
144
%MHR
77.8
B/mi
1337
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 145/153bpm [1374b/mi] 109cal 6.34/6.85mph
2) 1mi - 9:01(9:01/mi) 144/153bpm [1298b/mi] 102cal 6.66/6.93mph
3) 1mi - 9:21(9:21/mi) 144/148bpm [1345b/mi] 105cal 6.42/6.7mph
4) 0.85mi - 7:56(9:22/mi) 147/152bpm [1377b/mi] 91cal 6.4/6.91mph

9:28 9:01 9:21 7:56

Pace

18%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	132 103-150	1293	154 106-162	1/2
0.25	2:23	1:10	9:19	146 144-147	1360	161 158-164	1/3
0.38	3:35	1:12	9:33	145 142-146	1385	163 160-164	0/4
0.50	4:47	1:12	9:38	146 145-148	1407	163 160-166	1/3
0.63	5:56	1:09	9:08	148 147-149	1352	165 164-166	6/3
0.75	7:05	1:10	9:18	147 145-148	1366	166 164-166	11/1
0.88	8:12	1:07	8:54	147 143-150	1307	164 162-166	6/6
1.00	9:28	1:16	10:05	149 147-152	1502	161 152-166	2/7
1.13	10:36	1:08	9:06	151 150-152	1375	165 164-166	7/4
1.25	11:41	1:05	8:37	136 131-148	1172	164 162-164	3/5
1.38	12:49	1:08	9:07	138 136-142	1258	164 164-164	3/10
1.50	13:56	1:07	8:54	143 142-145	1272	165 164-168	8/4
1.63	15:04	1:08	9:07	145 142-147	1322	165 164-166	6/3
1.75	16:09	1:05	8:40	147 144-148	1273	166 166-168	3/8
1.88	17:18	1:09	9:09	145 144-145	1327	165 164-168	13/6
2.00	18:29	1:12	9:33	144 142-146	1376	163 156-166	1/12
2.13	19:40	1:10	9:21	141 137-144	1319	163 158-164	5/5
2.25	20:48	1:09	9:10	145 145-146	1329	163 160-164	6/8
2.38	21:55	1:07	8:55	145 144-148	1293	164 162-164	15/12
2.50	23:06	1:11	9:24	145 144-146	1363	163 160-164	1/6
2.63	24:17	1:11	9:31	146 143-147	1390	160 158-164	5/4
2.75	25:29	1:12	9:34	142 140-144	1359	161 160-162	16/0
2.88	26:39	1:11	9:24	144 142-146	1354	163 162-164	6/6
3.00	27:49	1:09	9:15	144 142-146	1332	163 162-164	1/9
3.13	28:59	1:10	9:23	146 145-147	1370	163 162-164	7/3
3.25	30:07	1:08	9:05	146 145-148	1326	164 162-164	8/4
3.38	31:17	1:09	9:15	147 145-149	1360	164 164-164	1/18
3.50	32:25	1:09	9:10	144 141-147	1321	163 160-164	12/1
3.63	33:37	1:11	9:30	149 148-152	1414	163 162-164	6/3
3.75	34:49	1:13	9:42	151 147-152	1463	162 158-164	10/10
3.85	35:47	58	9:53	149 148-150	1473	163 162-164	9/3

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 33m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	9:11
15 8.8%	9:37
13 6.4%	8:33
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.8	35:45	9:18
Walk	0.1	107	0	2	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.03%	More
800m	4:24	8:51	46.68%	More
1km	5:31	8:52	48.52%	More
Mile	8:55	8:55	50.90%	More
5k	28:39	9:13	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	28:17	9:06	54.70
5M	47:36	9:31	53.06
10km	1:00:23	9:43	52.29
10M	1:41:39	10:10	51.42
Half	2:16:35	10:26	50.28
20M	3:37:00	10:51	50.14
Mara	4:51:36	11:08	49.76

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