Fri 5th May 2023 at 3:11pm by Fenland Flier

Bike > Commuting

showers
breezy

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Time
38:57
Miles
7.03
Mph
10.8
FBI
49.99
Cals
213
BPM
111
%MHR
56.4
B/mi
613
Asc(m)
50
Surface
Road

Notes & Comments

Just over half way and we had a couple of very light showers. Around 5 miles in it started raining steadily and got heavier. Unfortunately I wasn't wearing my waterproof trousers, I was rather soaked when I arrived at work.

This ride got me to the 1st virtual cycling checkpoint for this year. I'm a little bit behind schedule.

1) 5mi - 27:48(5:34/mi) 109/133bpm [606b/mi] 149cal 10.79/14.72mph
2) 2.03mi - 11:09(5:30/mi) 114/122bpm [627b/mi] 64cal 10.91/12.71mph

27:48 11:09

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.40	95 88-107	500	5/2
0.50	3:11	1:52	8.05	102 93-112	760	1/1
0.75	4:46	1:35	9.47	102 92-116	646	1/1
1.00	6:05	1:19	11.39	106 104-111	559	1/0
1.25	7:41	1:36	9.40	103 100-107	657	1/2
1.50	9:07	1:26	10.43	105 98-116	604	1/2
1.75	10:23	1:16	11.78	114 113-116	581	0/0
2.00	11:37	1:14	12.21	112 108-116	550	0/0
2.25	13:18	1:41	8.95	109 94-121	731	0/0
2.50	14:33	1:15	11.96	113 111-115	567	1/0
2.75	15:49	1:16	11.77	113 111-116	576	1/2
3.00	17:09	1:19	11.34	112 108-114	592	1/0
3.25	18:25	1:16	11.82	113 110-118	574	2/3
3.50	19:42	1:18	11.60	117 115-120	605	1/1
3.75	21:08	1:26	10.50	115 109-124	657	3/3
4.00	22:21	1:13	12.37	122 113-133	592	0/0
4.25	23:40	1:19	11.38	111 108-115	585	1/0
4.50	25:14	1:34	9.60	111 106-114	694	1/3
4.75	26:32	1:18	11.47	110 107-119	575	0/0
5.00	27:48	1:16	11.81	110 106-114	559	0/0
5.25	29:08	1:19	11.36	112 109-113	592	0/0
5.50	30:26	1:18	11.50	111 109-113	579	0/0
5.75	31:49	1:23	10.81	111 109-114	616	1/0
6.00	33:16	1:27	10.38	112 111-116	647	1/2
6.25	34:43	1:27	10.30	116 112-119	676	1/1
6.50	36:03	1:19	11.33	111 107-116	588	1/1
6.75	37:21	1:18	11.50	115 111-121	600	1/1
7.00	38:41	1:20	11.25	120 116-122	640	0/0
7.03	38:57	16	5.81	119 118-119	1230	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:26	4:53	More
1km	3:01	4:52	More
Mile	5:05	5:05	More
5k	16:20	5:16	More
5 miles	26:48	5:22	More
10k	33:42	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:46	5:46
15 miles	1:27:49	5:51
20 miles	1:59:35	5:59
40km	2:30:58	6:04
25 miles	2:31:55	6:05
42km	2:39:05	6:06
50 miles	5:19:34	6:23
56 miles	6:00:52	6:27
100 miles	11:12:12	6:43
112 miles	12:39:06	6:47

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