Fri 5th May 2023 at 2:40pm by STOOSH

Run > Trail Run
  • Time
    1:21:01
  • Miles
    9.25
  • Min/mi
    8:46
  • Pacing
    59%
  • WAVA
    51.83
  • Stride(cm)
    105
  • Cals
    944
  • Cadence
    175
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1281
  • Asc(m)
    345
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 129/142bpm [1099b/mi] 94cal 7.04/7.93mph
2) 1mi - 8:39(8:39/mi) 147/158bpm [1271b/mi] 115cal 6.94/7.62mph
3) 1mi - 8:16(8:16/mi) 138/151bpm [1140b/mi] 93cal 7.26/8.68mph
4) 1mi - 8:15(8:15/mi) 146/152bpm [1205b/mi] 104cal 7.27/7.95mph
5) 1mi - 10:10(10:10/mi) 156/168bpm [1586b/mi] 140cal 5.9/7.58mph
6) 1mi - 10:22(10:22/mi) 157/173bpm [1627b/mi] 138cal 5.79/9.52mph
7) 1mi - 8:18(8:18/mi) 142/160bpm [1179b/mi] 80cal 7.22/8.79mph
8) 1mi - 8:32(8:32/mi) 148/161bpm [1264b/mi] 95cal 7.03/8.27mph
9) 1mi - 7:52(7:52/mi) 143/150bpm [1125b/mi] 66cal 7.63/8.66mph
10) 0.25mi - 2:06(8:17/mi) 145/152bpm [1200b/mi] 19cal 7.25/8.06mph
8:31 8:39 8:16 8:15 10:10 10:22 8:18 8:32 7:52 2:06

Pace

17% 27% 42% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +1:04 12:42 118 83-138 1499 177 172-180 11/7
0.50 5:26 2:15 9:00 133 129-137 1197 176 174-180 10/10
0.75 9:42 4:16 +2:11 17:06 122 86-139 2086 174 114-180 7/9
1.00 11:45 2:03 8:12 137 130-142 1123 176 172-180 14/8
1.25 13:48 2:03 8:12 141 133-147 1157 176 174-180 13/6
1.50 15:53 2:05 8:20 144 140-150 1200 178 176-180 25/2
1.75 18:11 2:17 9:10 151 145-158 1384 178 174-180 15/10
2.00 20:23 2:13 8:51 153 138-158 1354 177 172-180 7/13
2.25 22:31 2:08 8:32 142 134-151 1211 175 172-180 2/21
2.50 24:37 2:06 8:23 131 128-135 1098 172 170-174 10/10
2.75 26:39 2:02 8:10 137 129-143 1119 175 172-180 18/4
3.00 28:39 2:00 7:59 142 136-147 1134 176 172-180 8/9
3.25 30:42 2:02 8:10 148 145-150 1209 178 174-180 15/6
3.50 32:42 2:00 7:59 141 137-148 1126 175 172-178 29/2
3.75 34:46 2:04 8:17 145 140-148 1201 176 174-178 17/6
4.00 36:55 2:09 8:35 147 145-152 1263 178 174-182 26/0
4.25 39:09 2:15 8:59 158 153-162 1418 177 172-180 23/3
4.50 42:42 3:33 +1:24 14:11 142 122-154 2015 179 176-182 30/0
4.75 45:09 2:27 9:48 158 150-164 1550 179 174-182 26/1
5.00 48:29 3:20 13:19 161 154-168 2143 158 106-182 8/26
5.25 51:15 2:46 11:05 163 150-170 1806 173 164-196 24/11
5.50 54:08 2:53 11:33 165 151-173 1905 175 168-182 21/1
5.75 56:39 2:31 10:03 153 142-161 1539 177 160-202 7/26
6.00 58:51 2:11 8:46 143 136-157 1253 172 106-186 4/32
6.25 1:01:09 2:19 9:15 145 133-160 1341 179 170-194 0/35
6.50 1:03:05 1:56 7:44 136 133-140 1052 176 172-186 8/21
6.75 1:05:15 2:10 8:38 141 138-144 1218 176 172-184 2/37
7.00 1:07:09 1:54 7:37 144 142-147 1096 176 174-180 2/21
7.25 1:09:28 2:19 9:15 154 147-161 1426 178 176-182 4/11
7.50 1:11:32 2:04 8:18 154 145-158 1278 178 174-182 21/4
7.75 1:13:37 2:05 8:18 146 140-151 1212 175 172-180 20/4
8.00 1:15:40 2:03 8:10 136 132-140 1111 174 172-178 7/18
8.25 1:17:35 1:56 7:43 138 135-142 1066 172 170-174 0/26
8.50 1:19:33 1:58 7:51 144 137-147 1130 175 172-178 1/19
8.75 1:21:34 2:01 8:06 146 142-150 1182 175 172-178 5/13
9.00 1:23:34 1:59 7:57 143 137-149 1137 175 172-182 11/13
9.25 1:25:38 2:04 8:16 145 140-151 1200 175 172-178 10/13

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 345m, Range 204m, Flat prediction 1:15:31
Elevation Graph
Biggest Climbs (m) Min/mi
152 7.6% 11:19
45 5.2% 9:02
44 10.9% 11:36
19 7.2% 8:46
12 5.4% 8:46
11 3.0% 8:16
See your biggest climbs

Cadence

175 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 175 9.2 1:20:15 8:59
Walk 3.3 112 0 2:56 1:19:15
Pause 2.8 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.79% More
800m 3:46 7:34 47.58% More
1km 4:46 7:41 49.00% More
Mile 7:47 7:47 51.50% More
5k 25:25 8:11 53.65% More
5 miles 46:26 9:17 47.68% More
10k 56:30 9:06 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 25:02 8:03 54.46
5M 41:46 8:21 53.00
10km 52:47 8:30 52.31
10M 1:28:07 8:49 51.72
Half 1:57:50 9:00 50.74
20M 3:05:50 9:18 50.98
Mara 4:08:33 9:29 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here