Fri 5th May 2023 at 1:06pm by Paul Topspin

Bike > General

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Time
31:18
Miles
10.04
Mph
19.2
FBI
92.16
Cals
389
Watts
185
Cadence
69
BPM
149
%MHR
85.1
B/mi
464
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 2:56(2:56/mi) 129/138bpm [379b/mi] 39cal 67/76rpm 196/294W
2) 1mi - 3:10(3:10/mi) 138/140bpm [436b/mi] 39cal 64/82rpm 186/274W
3) 1mi - 2:55(2:55/mi) 144/147bpm [419b/mi] 38cal 66/76rpm 195/271W
4) 1mi - 3:26(3:26/mi) 149/151bpm [512b/mi] 44cal 62/72rpm 190/268W
5) 1mi - 2:45(2:45/mi) 151/152bpm [415b/mi] 34cal 69/85rpm 188/311W
6) 1mi - 3:08(3:08/mi) 151/155bpm [472b/mi] 39cal 67/110rpm 183/263W
7) 1mi - 3:14(3:14/mi) 154/156bpm [499b/mi] 39cal 72/83rpm 177/309W
8) 1mi - 3:11(3:11/mi) 155/157bpm [494b/mi] 38cal 72/82rpm 175/269W
9) 1mi - 3:43(3:43/mi) 157/160bpm [582b/mi] 43cal 70/92rpm 171/262W
10) 1mi - 2:45(2:45/mi) 159/161bpm [438b/mi] 35cal 75/92rpm 192/297W
11) 0.04mi - 6(2:18/mi) 161/161bpm [370b/mi] 1cal 75/77rpm 205/228W

2:56 3:10 2:55 3:26 2:45 3:08 3:14 3:11 3:43 2:45 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	21.01	123 104-132	351	69 54-76	197 95-294	3/8
1.00	2:56	1:31	19.85	135 132-138	408	67 62-72	195 117-252	5/4
1.50	4:38	1:42	17.73	138 136-140	467	63 59-68	181 101-230	4/1
2.00	6:06	1:28	20.49	137 136-140	401	67 56-82	190 112-274	2/12
2.50	7:27	1:22	22.07	142 139-144	386	69 60-76	196 127-268	4/7
3.00	9:01	1:33	19.27	146 143-147	455	65 59-74	194 122-271	4/4
3.50	10:46	1:45	17.16	148 146-151	517	61 51-72	192 133-258	7/3
4.00	12:27	1:41	17.77	150 149-151	507	65 55-71	188 125-268	8/4
4.50	13:43	1:16	23.78	151 150-152	381	72 60-85	197 137-311	3/14
5.00	15:12	1:29	20.21	151 149-152	448	67 62-76	182 119-263	5/4
5.50	16:44	1:33	19.41	150 149-152	464	68 60-110	184 127-240	5/6
6.00	18:19	1:35	18.97	152 151-155	481	68 58-76	182 112-263	4/4
6.50	19:57	1:37	18.51	153 148-155	496	72 64-81	174 111-269	1/2
7.00	21:34	1:37	18.54	154 153-156	498	74 66-83	180 100-309	3/3
7.50	23:11	1:37	18.47	156 155-157	507	71 61-78	173 88-250	2/3
8.00	24:45	1:34	19.10	154 150-156	484	75 64-82	176 80-269	2/3
8.50	26:28	1:43	17.46	157 155-159	540	70 63-76	180 86-242	7/3
9.00	28:28	1:59	15.09	158 156-160	628	71 37-92	163 78-262	5/0
9.50	29:46	1:18	23.02	158 156-160	412	78 70-92	193 107-286	10/14
10.00	31:13	1:27	20.67	160 158-161	464	73 65-80	192 104-297	2/4
10.04	31:19	6	21.17	161 161-161	456	76 73-77	205 172-228	2/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.9%	15.5
See your biggest climbs

Power

185W (311 max)

Power Graph

Power Bands

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	2:43	2:43	More
5k	9:16	2:59	More
5 miles	15:11	3:02	More
10k	19:01	3:04	More
10 miles	31:12	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:15	3:10
15 miles	47:54	3:12
20 miles	1:04:59	3:15
40km	1:21:49	3:18
25 miles	1:22:19	3:18
42km	1:26:10	3:18
50 miles	2:51:38	3:26
56 miles	3:13:33	3:27
100 miles	5:57:51	3:35
112 miles	6:43:32	3:36

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