Fri 5th May 2023 at 12:33pm by Kev Scone

Run > General

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Time
56:57
Miles
4.01
Min/mi
14:12
Pacing
60%
WAVA
33.32
Stride(cm)
75
Cals
624
Cadence
150
BPM
147
%MHR
86.1
B/mi
2090
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:06(13:02/mi) 139/157bpm [1813b/mi] 90cal
2) 0.62mi - 10:08(16:19/mi) 154/168bpm [2512b/mi] 126cal
3) 0.62mi - 10:30(16:54/mi) 148/180bpm [2500b/mi] 110cal
4) 0.62mi - 8:22(13:28/mi) 144/161bpm [1938b/mi] 81cal
5) 0.62mi - 7:33(12:09/mi) 144/159bpm [1751b/mi] 80cal
6) 0.62mi - 8:13(13:14/mi) 155/167bpm [2050b/mi] 96cal
7) 0.28mi - 4:05(14:35/mi) 145/154bpm [2116b/mi] 41cal

8:06 10:08 10:30 8:22 7:33 8:13 4:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	126 107-136	1649	154 106-172	4/4
0.25	3:09	1:31	12:05	140 135-145	1691	159 152-164	5/4
0.38	4:46	1:37	12:56	144 137-151	1864	155 134-164	0/14
0.50	6:24	1:39	13:08	139 136-142	1826	157 150-164	13/0
0.63	8:12	1:48	14:20	147 135-157	2107	151 110-160	7/0
0.75	9:55	1:43	13:46	149 147-152	2051	152 118-160	8/1
0.88	11:30	1:35	12:41	152 148-155	1928	157 150-160	10/1
1.00	13:40	2:10	17:19	154 149-164	2667	121 90-164	10/0
1.13	16:00	2:20	18:41	153 142-160	2857	148 92-158	10/0
1.25	18:20	2:20	18:41	156 142-167	2915	134 82-180	10/0
1.38	20:27	2:07	16:52	155 143-167	2615	150 120-162	7/2
1.50	22:06	1:39	13:12	155 151-164	2045	155 120-164	5/3
1.63	24:03	1:57	15:33	161 147-179	2505	151 106-160	1/4
1.75	28:26	4:23 +1:46	35:04	138 116-164	4840	143 40-192	3/6
1.88	30:40	2:15	17:58	135 127-146	2426	144 80-172	6/1
2.00	32:19	1:38	13:08	143 130-154	1878	159 152-172	5/8
2.13	33:53	1:34	12:33	146 140-152	1832	156 146-164	5/4
2.25	35:37	1:44	13:53	149 141-160	2068	150 112-168	1/12
2.38	37:34	1:57	15:36	142 127-156	2216	149 134-168	2/11
2.50	39:04	1:30	12:00	142 135-148	1703	160 158-164	2/9
2.63	40:53	1:49	14:34	135 126-149	1966	140 80-240	4/9
2.75	42:21	1:27	11:39	141 134-146	1644	157 150-160	0/10
2.88	43:51	1:30	12:03	148 145-150	1784	158 148-160	1/6
3.00	45:15	1:24	11:13	148 144-153	1659	161 156-166	4/4
3.13	46:39	1:24	11:12	154 151-157	1725	158 150-164	3/5
3.25	48:17	1:38	13:03	163 155-166	2127	157 144-242	1/7
3.38	51:34	3:17 +1:32	26:14	141 122-160	3700	148 84-166	0/15
3.50	53:14	1:40	13:18	152 145-156	2021	158 150-168	10/3
3.63	54:57	1:43	13:46	160 155-164	2203	156 142-168	8/3
3.75	56:26	1:30	11:57	158 151-165	1888	156 146-164	4/3
3.88	58:43	2:16	18:11	144 139-151	2618	149 110-170	11/3
4.00	1:00:10	1:27	11:37	144 139-150	1674	161 154-166	0/2
4.01	1:00:15	5	11:55	152 152-152	1810	158 158-158	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 81m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.1%	15:57
18 6.1%	14:12
11 6.5%	17:22
10 4.9%	15:17
See your biggest climbs

Cadence

150 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	155	3.8	51:34	14:31
Walk	8.3	103	0.2	5:16	23:20
Still	0.2	-	-	7	-
Pause	5.2	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.74%	More
800m	5:42	11:27	34.04%	More
1km	7:14	11:39	34.91%	More
Mile	12:25	12:25	34.58%	More
5k	46:16	14:53	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.85
5km	43:27	13:59	33.62
5M	1:11:57	14:23	33.07
10km	1:30:36	14:35	32.79
10M	2:30:01	15:00	32.73
Half	3:19:44	15:15	32.28
20M	5:12:47	15:38	32.67
Mara	6:56:27	15:54	32.72

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