Fri 5th May 2023 at 12:07pm by Night-owl

Walk > General

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Time
40:44
Miles
1.74
Min/mi
23:25
Stride(cm)
60
Cals
124
Cadence
114
BPM
83
%MHR
43.3
B/mi
1937
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Pre work walk to squish a bug

Split Summary
===
1) 1mi - 23:18(23:18/mi) 83/92bpm [1934b/mi] 75cal 57/62rpm 2.57/3.13mph
2) 0.74mi - 17:25(23:34/mi) 82/102bpm [1933b/mi] 49cal 57/62rpm 2.55/2.98mph

23:18 17:25

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	83 79-87	1988	111 106-114	2/0
0.13	2:58	1:28	23:27	83 81-84	1946	115 112-118	0/14
0.19	4:32	1:34	25:01	84 83-85	2102	113 110-116	7/0
0.25	5:53	1:22	21:45	82 81-84	1784	115 114-116	2/0
0.31	7:15	1:21	21:43	82 81-82	1780	114 112-116	3/8
0.38	8:40	1:25	22:42	83 83-83	1884	112 112-112	7/8
0.44	10:03	1:23	22:10	82 79-85	1817	116 114-118	1/1
0.50	11:30	1:27	23:16	82 79-85	1907	114 112-116	0/7
0.56	12:46	1:16	20:13	88 84-92	1779	116 114-122	8/3
0.63	14:04	1:18	20:46	85 82-86	1765	113 112-114	0/8
0.69	15:25	1:22	21:49	85 83-86	1854	115 112-118	3/2
0.75	16:46	1:21	21:32	84 82-86	1809	115 114-116	0/0
0.81	18:57	2:10	34:47	80 74-85	2782	118 112-124	0/0
0.88	20:33	1:36	25:42	82 81-82	2108	118 112-124	3/2
0.94	21:56	1:23	22:10	82 81-84	1817	113 112-114	4/2
1.00	23:18	1:22	21:49	82 80-83	1789	114 112-118	0/3
1.06	24:42	1:24	22:19	83 79-86	1852	113 110-116	2/2
1.13	26:05	1:24	22:19	78 76-82	1740	114 112-116	1/6
1.19	27:29	1:24	22:23	79 79-80	1768	112 110-114	1/3
1.25	28:53	1:23	22:13	84 82-85	1867	115 114-116	0/1
1.31	30:13	1:21	21:32	89 78-102	1916	113 104-118	1/0
1.38	31:37	1:23	22:12	90 85-94	1998	115 110-124	0/0
1.44	33:00	1:23	22:15	82 81-82	1824	112 110-114	4/5
1.50	34:23	1:23	22:02	78 77-80	1718	113 112-114	0/5
1.56	35:48	1:25	22:42	79 78-81	1793	115 112-116	2/2
1.63	37:09	1:22	21:44	80 78-81	1739	116 114-118	2/0
1.69	39:27	2:17	36:40	77 71-83	2823	113 108-122	3/0
1.74	40:44	1:17	25:02	79 78-80	1978	121 114-124	0/14

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	31:48
See your biggest climbs

Cadence

114 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:48	21:44	More
1km	13:37	21:54	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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