Fri 5th May 2023 at 12:15pm by Steve1972

Run > General

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Time
29:06
Miles
2.55
Min/mi
11:25
Pacing
51%
WAVA
40.78
Stride(cm)
82
Cals
326
Cadence
173
BPM
146
%MHR
80.9
B/mi
1661
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:00(11:17/mi) 128/146bpm [1444b/mi] 73cal
2) 0.62mi - 6:49(10:58/mi) 150/154bpm [1646b/mi] 80cal
3) 0.62mi - 6:51(11:01/mi) 151/158bpm [1663b/mi] 79cal
4) 0.62mi - 7:28(12:00/mi) 152/158bpm [1825b/mi] 83cal
5) 0.06mi - 58(15:22/mi) 153/159bpm [2352b/mi] 11cal

7:00 6:49 6:51 7:28 58

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	103 94-120	1336	157 130-184	2/7
0.25	3:01	1:24	11:11	128 120-133	1432	178 176-180	8/13
0.38	4:22	1:21	10:45	133 131-136	1430	178 176-188	4/8
0.50	5:42	1:20	10:41	138 134-140	1473	178 176-184	3/10
0.63	7:03	1:22	10:52	142 137-146	1543	178 174-182	5/6
0.75	8:24	1:21	10:49	149 146-151	1611	178 176-180	9/6
0.88	10:02	1:37 +15	12:59	148 145-151	1922	178 176-184	6/4
1.00	11:20	1:18	10:26	151 150-153	1575	177 174-180	6/7
1.13	12:46	1:26	11:30	151 150-154	1737	175 174-176	5/6
1.25	14:09	1:23	11:01	151 149-153	1663	175 174-178	2/5
1.38	15:35	1:26	11:30	153 150-155	1758	175 172-176	6/6
1.50	16:57	1:22	10:58	153 152-154	1677	176 174-180	7/10
1.63	18:20	1:23	11:04	155 152-158	1717	177 174-180	6/5
1.75	22:09	3:48 +2:30	30:26	144 121-158	4383	178 172-184	9/8
1.88	23:32	1:23	11:06	150 143-155	1665	178 176-180	9/7
2.00	25:15	1:43 +4	13:42	154 145-157	2109	162 136-180	3/3
2.13	26:45	1:30	12:02	144 139-150	1734	169 138-178	5/5
2.25	28:11	1:26	11:26	155 150-157	1772	175 174-176	5/3
2.38	29:43	1:32	12:16	155 148-158	1900	165 140-182	6/8
2.50	31:09	1:26	11:27	153 147-159	1752	176 146-180	8/7
2.55	31:55	46	16:17	152 148-158	2474	133 126-146	4/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	2.3	28:41	12:17
Walk	10.1	138	0.2	3:14	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.35%	More
800m	5:19	10:43	36.41%	More
1km	6:43	10:49	37.58%	More
Mile	11:06	11:06	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.81
5km	35:53	11:33	40.71
5M	59:25	11:53	40.04
10km	1:14:48	12:02	39.72
10M	2:03:52	12:23	39.65
Half	2:44:55	12:35	39.10
20M	4:18:15	12:55	39.56
Mara	5:43:51	13:07	39.62

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