Fri 5th May 2023 at 12:27pm by multiterrainer

Walk > General

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Time
16:56
Miles
1.11
Min/mi
15:15
Stride(cm)
83
Cals
135
Cadence
128
BPM
95
%MHR
55.8
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:22(15:05/mi) 90/101bpm [1357b/mi] 72cal 64/68rpm 3.98/0mph
2) 0.49mi - 7:34(15:27/mi) 103/121bpm [1591b/mi] 63cal 64/69rpm 3.89/0mph

9:22 7:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	93 90-94	1518	126 120-134
0.13	1:59	58	15:28	90 89-94	1392	125 118-134
0.19	2:55	55	14:46	91 90-94	1343	125 118-134
0.25	3:50	55	14:46	88 86-90	1299	132 120-136
0.31	4:46	56	14:56	89 89-90	1329	125 116-134
0.38	5:44	58	15:34	97 81-101	1510	127 116-136
0.44	6:36	52	13:49	96 91-100	1327	132 126-136
0.50	7:30	54	14:27	91 90-92	1315	132 132-132
0.56	8:29	59	15:38	86 67-92	1344	123 118-132
0.63	9:25	56	15:02	75 69-84	1128	130 118-136
0.69	10:22	57	15:08	103 80-121	1559	135 134-136
0.75	11:17	55	14:42	109 100-121	1602	129 118-136
0.81	12:15	58	15:24	97 93-107	1494	137 118-138
0.88	13:14	59	15:43	109 104-118	1713	124 118-134
0.94	14:08	54	14:30	110 102-116	1595	128 118-132
1.00	15:03	55	14:43	108 101-114	1590	121 118-130
1.06	17:11	2:07	34:00	95 85-101	3230	123 118-130
1.11	17:55	44	15:35	94 87-97	1464	127 118-136

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:22	14:49	More
1km	9:12	14:48	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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