Fri 5th May 2023 at 9:47am by DomStevens
Run > General
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Time
1:23:45
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Miles 8.00
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Min/mi 10:28
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Pacing
64%
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WAVA
44.85
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Stride(cm)
91
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Cals
1083
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Cadence
170
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BPM
161
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%MHR
81.1
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B/mi 1682
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Asc(m)
372
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:27(9:27/mi) 146/157bpm [1379b/mi] 115cal 6.35/6.97mph
2) 1mi - 9:27(9:27/mi) 159/184bpm [1503b/mi] 126cal 6.35/7.14mph
3) 1mi - 9:40(9:40/mi) 164/177bpm [1585b/mi] 131cal 6.21/6.85mph
4) 1mi - 9:31(9:31/mi) 171/177bpm [1628b/mi] 136cal 6.3/6.8mph
5) 1mi - 10:16(10:16/mi) 172/185bpm [1766b/mi] 146cal 5.84/6.53mph
6) 1mi - 11:21(11:21/mi) 166/173bpm [1883b/mi] 150cal 5.29/5.74mph
7) 1mi - 12:04(12:04/mi) 160/169bpm [1930b/mi] 138cal 4.97/5.41mph
8) 1mi - 11:57(11:57/mi) 161/173bpm [1923b/mi] 141cal 5.02/5.72mph
9) 0mi - 2(12:26/mi) 161/161bpm [2003b/mi] 4.82/4.97mph
===
1) 1mi - 9:27(9:27/mi) 146/157bpm [1379b/mi] 115cal 6.35/6.97mph
2) 1mi - 9:27(9:27/mi) 159/184bpm [1503b/mi] 126cal 6.35/7.14mph
3) 1mi - 9:40(9:40/mi) 164/177bpm [1585b/mi] 131cal 6.21/6.85mph
4) 1mi - 9:31(9:31/mi) 171/177bpm [1628b/mi] 136cal 6.3/6.8mph
5) 1mi - 10:16(10:16/mi) 172/185bpm [1766b/mi] 146cal 5.84/6.53mph
6) 1mi - 11:21(11:21/mi) 166/173bpm [1883b/mi] 150cal 5.29/5.74mph
7) 1mi - 12:04(12:04/mi) 160/169bpm [1930b/mi] 138cal 4.97/5.41mph
8) 1mi - 11:57(11:57/mi) 161/173bpm [1923b/mi] 141cal 5.02/5.72mph
9) 0mi - 2(12:26/mi) 161/161bpm [2003b/mi] 4.82/4.97mph
9:27 9:27 9:40 9:31 10:16 11:21 12:04 11:57 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:51 | 127 91-147 | 1123 | 172 116-178 | 1/13 |
0.50 | 4:36 | 2:24 | 9:35 | 151 144-157 | 1448 | 173 170-178 | 12/18 |
0.75 | 6:57 | 2:20 | 9:22 | 149 140-156 | 1395 | 176 170-182 | 25/17 |
1.00 | 9:26 | 2:29 | 9:58 | 148 144-153 | 1475 | 173 164-178 | 20/22 |
1.25 | 11:41 | 2:15 | 9:00 | 150 146-157 | 1350 | 175 168-182 | 42/49 |
1.50 | 16:35 | 4:54 +2:27 | 19:36 | 148 133-167 | 2901 | 167 104-176 | 30/29 |
1.75 | 19:22 | 2:46 +24 | 11:04 | 167 158-176 | 1849 | 172 116-176 | 12/6 |
2.00 | 21:45 | 2:23 | 9:33 | 170 157-184 | 1623 | 173 168-176 | 11/7 |
2.25 | 24:00 | 2:16 | 9:03 | 170 166-175 | 1538 | 176 170-178 | 5/17 |
2.50 | 27:20 | 3:19 +53 | 13:18 | 162 142-172 | 2154 | 172 168-176 | 16/16 |
2.75 | 30:48 | 3:28 +56 | 13:53 | 157 134-173 | 2180 | 174 168-182 | 19/19 |
3.00 | 33:14 | 2:26 | 9:45 | 169 165-173 | 1647 | 176 174-184 | 20/11 |
3.25 | 35:37 | 2:23 | 9:33 | 169 165-174 | 1613 | 176 172-180 | 18/28 |
3.50 | 38:02 | 2:24 | 9:37 | 170 162-175 | 1635 | 173 164-180 | 11/13 |
3.75 | 40:26 | 2:24 | 9:38 | 172 169-174 | 1656 | 175 168-182 | 15/11 |
4.00 | 42:46 | 2:19 | 9:17 | 173 169-177 | 1607 | 176 168-180 | 9/8 |
4.25 | 45:12 | 2:27 | 9:47 | 176 170-183 | 1722 | 169 120-180 | 12/10 |
4.50 | 47:39 | 2:27 | 9:47 | 173 168-178 | 1692 | 175 170-180 | 16/15 |
4.75 | 50:17 | 2:38 | 10:31 | 174 166-183 | 1830 | 171 166-176 | 9/19 |
5.00 | 53:01 | 2:45 | 10:59 | 167 163-171 | 1834 | 168 164-172 | 13/20 |
5.25 | 56:32 | 3:30 +47 | 14:01 | 164 153-173 | 2298 | 169 166-174 | 8/5 |
5.50 | 59:20 | 2:48 | 11:14 | 167 163-172 | 1876 | 168 164-174 | 23/21 |
5.75 | 1:02:13 | 2:53 | 11:33 | 166 164-168 | 1918 | 167 162-170 | 20/25 |
6.00 | 1:05:09 | 2:55 | 11:41 | 165 160-169 | 1928 | 166 164-170 | 28/18 |
6.25 | 1:08:08 | 3:00 | 11:59 | 163 160-167 | 1952 | 165 162-168 | 24/31 |
6.50 | 1:11:24 | 3:15 +17 | 13:01 | 162 157-168 | 2109 | 163 116-170 | 6/6 |
6.75 | 1:15:29 | 4:05 +58 | 16:21 | 153 144-164 | 2502 | 162 112-172 | 6/7 |
7.00 | 1:18:27 | 2:58 | 11:52 | 159 154-163 | 1886 | 166 164-170 | 14/19 |
7.25 | 1:21:34 | 3:07 | 12:29 | 161 154-169 | 2010 | 166 162-170 | 24/27 |
7.50 | 1:24:24 | 2:50 | 11:18 | 165 158-171 | 1865 | 167 162-178 | 25/19 |
7.75 | 1:27:23 | 3:00 | 11:58 | 161 156-165 | 1927 | 165 162-170 | 20/15 |
8.00 | 1:30:41 | 3:18 +17 | 13:11 | 157 152-161 | 2069 | 165 164-166 | 15/18 |
8.00 | 1:30:43 | 2 | 13:07 | 160 160-160 | 2099 | 166 166-166 | 0/0 |
Heart
161/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 372m,
Range 45m, Flat prediction 1:24:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 19.4% | 8:47 |
20 14.4% | 8:35 |
15 11.7% | 8:40 |
14 10.7% | 11:42 |
14 10.5% | 11:52 |
12 10.0% | 8:31 |
See your biggest climbs |
Cadence
170 (184 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.9 | 170 | 8 | 1:23:06 | 10:55 |
Walk | 3.8 | 113 | 0 | 3:38 | 2:20:57 |
Still | 0.0 | - | - | 1 | - |
Pause | 4.2 | - | - | 3:58 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:30 | 7:30 | 55.50 |
5km | 27:57 | 9:00 | 50.66 |
5M | 48:33 | 9:43 | 47.43 |
10km | 1:02:28 | 10:03 | 46.01 |
10M | 1:48:30 | 10:51 | 43.75 |
Half | 2:28:24 | 11:20 | 41.98 |
20M | 4:02:26 | 12:07 | 40.72 |
Mara | 5:31:37 | 12:39 | 39.70 |
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