Fri 5th May 2023 at 9:47am by DomStevens

Run > General
  • Time
    1:23:45
  • Miles
    8.00
  • Min/mi
    10:28
  • Pacing
    64%
  • WAVA
    44.85
  • Stride(cm)
    91
  • Cals
    1083
  • Cadence
    170
  • BPM
    161
  • %MHR
    81.1
  • B/mi
    1682
  • Asc(m)
    372
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 146/157bpm [1379b/mi] 115cal 6.35/6.97mph
2) 1mi - 9:27(9:27/mi) 159/184bpm [1503b/mi] 126cal 6.35/7.14mph
3) 1mi - 9:40(9:40/mi) 164/177bpm [1585b/mi] 131cal 6.21/6.85mph
4) 1mi - 9:31(9:31/mi) 171/177bpm [1628b/mi] 136cal 6.3/6.8mph
5) 1mi - 10:16(10:16/mi) 172/185bpm [1766b/mi] 146cal 5.84/6.53mph
6) 1mi - 11:21(11:21/mi) 166/173bpm [1883b/mi] 150cal 5.29/5.74mph
7) 1mi - 12:04(12:04/mi) 160/169bpm [1930b/mi] 138cal 4.97/5.41mph
8) 1mi - 11:57(11:57/mi) 161/173bpm [1923b/mi] 141cal 5.02/5.72mph
9) 0mi - 2(12:26/mi) 161/161bpm [2003b/mi] 4.82/4.97mph
9:27 9:27 9:40 9:31 10:16 11:21 12:04 11:57 2
Pin Map
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0mi in 0

Pace

30% 19% 21% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 127 91-147 1123 172 116-178 1/13
0.50 4:36 2:24 9:35 151 144-157 1448 173 170-178 12/18
0.75 6:57 2:20 9:22 149 140-156 1395 176 170-182 25/17
1.00 9:26 2:29 9:58 148 144-153 1475 173 164-178 20/22
1.25 11:41 2:15 9:00 150 146-157 1350 175 168-182 42/49
1.50 16:35 4:54 +2:27 19:36 148 133-167 2901 167 104-176 30/29
1.75 19:22 2:46 +24 11:04 167 158-176 1849 172 116-176 12/6
2.00 21:45 2:23 9:33 170 157-184 1623 173 168-176 11/7
2.25 24:00 2:16 9:03 170 166-175 1538 176 170-178 5/17
2.50 27:20 3:19 +53 13:18 162 142-172 2154 172 168-176 16/16
2.75 30:48 3:28 +56 13:53 157 134-173 2180 174 168-182 19/19
3.00 33:14 2:26 9:45 169 165-173 1647 176 174-184 20/11
3.25 35:37 2:23 9:33 169 165-174 1613 176 172-180 18/28
3.50 38:02 2:24 9:37 170 162-175 1635 173 164-180 11/13
3.75 40:26 2:24 9:38 172 169-174 1656 175 168-182 15/11
4.00 42:46 2:19 9:17 173 169-177 1607 176 168-180 9/8
4.25 45:12 2:27 9:47 176 170-183 1722 169 120-180 12/10
4.50 47:39 2:27 9:47 173 168-178 1692 175 170-180 16/15
4.75 50:17 2:38 10:31 174 166-183 1830 171 166-176 9/19
5.00 53:01 2:45 10:59 167 163-171 1834 168 164-172 13/20
5.25 56:32 3:30 +47 14:01 164 153-173 2298 169 166-174 8/5
5.50 59:20 2:48 11:14 167 163-172 1876 168 164-174 23/21
5.75 1:02:13 2:53 11:33 166 164-168 1918 167 162-170 20/25
6.00 1:05:09 2:55 11:41 165 160-169 1928 166 164-170 28/18
6.25 1:08:08 3:00 11:59 163 160-167 1952 165 162-168 24/31
6.50 1:11:24 3:15 +17 13:01 162 157-168 2109 163 116-170 6/6
6.75 1:15:29 4:05 +58 16:21 153 144-164 2502 162 112-172 6/7
7.00 1:18:27 2:58 11:52 159 154-163 1886 166 164-170 14/19
7.25 1:21:34 3:07 12:29 161 154-169 2010 166 162-170 24/27
7.50 1:24:24 2:50 11:18 165 158-171 1865 167 162-178 25/19
7.75 1:27:23 3:00 11:58 161 156-165 1927 165 162-170 20/15
8.00 1:30:41 3:18 +17 13:11 157 152-161 2069 165 164-166 15/18
8.00 1:30:43 2 13:07 160 160-160 2099 166 166-166 0/0

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 372m, Range 45m, Flat prediction 1:24:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 19.4% 8:47
20 14.4% 8:35
15 11.7% 8:40
14 10.7% 11:42
14 10.5% 11:52
12 10.0% 8:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 170 8 1:23:06 10:55
Walk 3.8 113 0 3:38 2:20:57
Still 0.0 - - 1 -
Pause 4.2 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 37.21% More
800m 4:33 9:09 41.19% More
1km 5:41 9:09 42.95% More
Mile 9:23 9:23 44.39% More
5k 32:02 10:19 44.20% More
5 miles 53:00 10:36 43.45% More
10k 1:07:40 10:53 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 27:57 9:00 50.66
5M 48:33 9:43 47.43
10km 1:02:28 10:03 46.01
10M 1:48:30 10:51 43.75
Half 2:28:24 11:20 41.98
20M 4:02:26 12:07 40.72
Mara 5:31:37 12:39 39.70

Fetch Miles

9:18 Start of the canal, mile
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