-
Time
49:21
-
Miles
4.81
-
Min/mi
10:16
-
Pacing
59%
-
WAVA
50.99
-
Stride(cm)
91
-
Cals
549
-
Cadence
173
-
BPM
134
-
%MHR
76.5
-
B/mi
1374
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34mi - 5:01(14:35/mi) 111/125bpm [1619b/mi] 42cal
2) 0.15mi - 1:30(10:05/mi) 118/128bpm [1191b/mi] 15cal
3) 0.12mi - 1:30(12:09/mi) 119/132bpm [1446b/mi] 13cal
4) 0.19mi - 1:30(8:04/mi) 127/142bpm [1025b/mi] 15cal
5) 0.13mi - 1:30(11:31/mi) 128/142bpm [1474b/mi] 14cal
6) 0.16mi - 1:30(9:29/mi) 123/142bpm [1167b/mi] 16cal
7) 0.13mi - 1:30(11:25/mi) 130/144bpm [1483b/mi] 14cal
8) 0.17mi - 1:30(8:39/mi) 140/150bpm [1210b/mi] 17cal
9) 0.13mi - 1:30(11:51/mi) 129/148bpm [1530b/mi] 14cal
10) 0.18mi - 1:30(8:10/mi) 134/145bpm [1095b/mi] 18cal
11) 0.11mi - 1:30(13:27/mi) 127/139bpm [1709b/mi] 14cal
12) 0.18mi - 1:30(8:22/mi) 141/150bpm [1180b/mi] 20cal
13) 0.11mi - 1:30(13:22/mi) 133/151bpm [1778b/mi] 16cal
14) 0.18mi - 1:30(8:29/mi) 127/153bpm [1078b/mi] 18cal
15) 0.13mi - 1:30(11:51/mi) 140/154bpm [1658b/mi] 16cal
16) 0.17mi - 1:30(8:57/mi) 145/156bpm [1299b/mi] 20cal
17) 0.12mi - 1:30(12:15/mi) 135/152bpm [1654b/mi] 16cal
18) 0.19mi - 1:30(7:51/mi) 148/159bpm [1161b/mi] 20cal
19) 0.11mi - 1:30(13:27/mi) 146/162bpm [1965b/mi] 18cal
20) 0.18mi - 1:30(8:17/mi) 146/157bpm [1209b/mi] 20cal
21) 0.12mi - 1:30(12:08/mi) 133/139bpm [1613b/mi] 15cal
22) 0.2mi - 1:30(7:35/mi) 149/158bpm [1130b/mi] 20cal
23) 0.12mi - 1:30(12:28/mi) 144/158bpm [1794b/mi] 16cal
24) 0.2mi - 1:30(7:35/mi) 152/160bpm [1154b/mi] 20cal
25) 0.13mi - 1:30(11:42/mi) 138/165bpm [1614b/mi] 16cal
26) 0.18mi - 1:30(8:16/mi) 150/160bpm [1241b/mi] 19cal
27) 0.12mi - 1:30(12:18/mi) 145/160bpm [1784b/mi] 17cal
28) 0.18mi - 1:30(8:11/mi) 150/159bpm [1228b/mi] 21cal
29) 0.11mi - 1:30(13:15/mi) 145/159bpm [1921b/mi] 17cal
30) 0.19mi - 1:30(7:57/mi) 151/160bpm [1200b/mi] 21cal
31) 0.07mi - 50(12:20/mi) 150/159bpm [1849b/mi] 11cal
5:01 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 +1:32
|
21:18 |
114 83-125 |
2428 |
166 142-182 |
8/2 |
0.50 |
9:02 |
3:42 +52
|
14:49 |
114 91-132 |
1689 |
172 122-184 |
6/9 |
0.75 |
11:27 |
2:25 |
9:41 |
120 109-138 |
1162 |
174 166-184 |
2/8 |
1.00 |
15:05 |
3:39 +58
|
14:34 |
128 111-142 |
1865 |
173 162-186 |
2/5 |
1.25 |
17:35 |
2:30 |
9:58 |
129 111-144 |
1286 |
175 156-186 |
3/5 |
1.50 |
20:08 |
2:33 +5
|
10:10 |
138 118-150 |
1404 |
171 154-186 |
9/6 |
1.75 |
23:18 |
3:11 +47
|
12:43 |
133 121-145 |
1692 |
176 154-188 |
6/7 |
2.00 |
25:43 |
2:24 |
9:37 |
137 121-151 |
1317 |
178 160-184 |
7/8 |
2.25 |
29:15 |
3:32 +55
|
14:09 |
125 105-150 |
1770 |
172 148-186 |
10/10 |
2.50 |
31:59 |
2:44 |
10:57 |
138 121-154 |
1510 |
175 162-188 |
7/12 |
2.75 |
34:34 |
2:35 +6
|
10:19 |
141 128-156 |
1455 |
174 156-186 |
12/10 |
3.00 |
37:09 |
2:35 |
10:20 |
149 133-162 |
1538 |
172 148-186 |
7/11 |
3.25 |
39:58 |
2:49 +29
|
11:17 |
142 130-157 |
1603 |
179 158-186 |
11/5 |
3.50 |
42:21 |
2:23 +15
|
9:32 |
145 131-158 |
1382 |
183 168-188 |
5/10 |
3.75 |
44:49 |
2:28 |
9:54 |
144 131-158 |
1424 |
172 148-188 |
4/4 |
4.00 |
47:44 |
2:54 +23
|
11:36 |
145 128-165 |
1682 |
170 98-190 |
5/5 |
4.25 |
50:15 |
2:31 |
10:04 |
149 134-160 |
1500 |
172 148-188 |
5/3 |
4.50 |
52:43 |
2:28 |
9:54 |
151 136-159 |
1494 |
177 146-188 |
7/4 |
4.75 |
54:54 |
2:11 |
8:44 |
147 133-159 |
1284 |
180 164-190 |
7/4 |
4.81 |
55:39 |
45 |
12:56 |
148 138-158 |
1913 |
163 158-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
43.09% |
More |
800m |
4:36 |
9:15 |
46.11% |
More |
1km |
5:56 |
9:33 |
46.58% |
More |
Mile |
9:52 |
9:52 |
47.61% |
More |
5k |
32:42 |
10:32 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
50.33 |
5km |
31:03 |
10:00 |
51.56 |
5M |
51:25 |
10:17 |
50.91 |
10km |
1:04:44 |
10:25 |
50.59 |
10M |
1:47:12 |
10:43 |
50.61 |
Half |
2:22:44 |
10:54 |
49.96 |
20M |
3:43:31 |
11:11 |
50.56 |
Mara |
4:57:35 |
11:21 |
50.64 |
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