Fri 5th May 2023 at 9:58am by Paul Topspin

Run > General

  • Time
    49:21
  • Miles
    4.81
  • Min/mi
    10:16
  • Pacing
    59%
  • WAVA
    50.99
  • Stride(cm)
    91
  • Cals
    549
  • Cadence
    173
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1374
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34mi - 5:01(14:35/mi) 111/125bpm [1619b/mi] 42cal
2) 0.15mi - 1:30(10:05/mi) 118/128bpm [1191b/mi] 15cal
3) 0.12mi - 1:30(12:09/mi) 119/132bpm [1446b/mi] 13cal
4) 0.19mi - 1:30(8:04/mi) 127/142bpm [1025b/mi] 15cal
5) 0.13mi - 1:30(11:31/mi) 128/142bpm [1474b/mi] 14cal
6) 0.16mi - 1:30(9:29/mi) 123/142bpm [1167b/mi] 16cal
7) 0.13mi - 1:30(11:25/mi) 130/144bpm [1483b/mi] 14cal
8) 0.17mi - 1:30(8:39/mi) 140/150bpm [1210b/mi] 17cal
9) 0.13mi - 1:30(11:51/mi) 129/148bpm [1530b/mi] 14cal
10) 0.18mi - 1:30(8:10/mi) 134/145bpm [1095b/mi] 18cal
11) 0.11mi - 1:30(13:27/mi) 127/139bpm [1709b/mi] 14cal
12) 0.18mi - 1:30(8:22/mi) 141/150bpm [1180b/mi] 20cal
13) 0.11mi - 1:30(13:22/mi) 133/151bpm [1778b/mi] 16cal
14) 0.18mi - 1:30(8:29/mi) 127/153bpm [1078b/mi] 18cal
15) 0.13mi - 1:30(11:51/mi) 140/154bpm [1658b/mi] 16cal
16) 0.17mi - 1:30(8:57/mi) 145/156bpm [1299b/mi] 20cal
17) 0.12mi - 1:30(12:15/mi) 135/152bpm [1654b/mi] 16cal
18) 0.19mi - 1:30(7:51/mi) 148/159bpm [1161b/mi] 20cal
19) 0.11mi - 1:30(13:27/mi) 146/162bpm [1965b/mi] 18cal
20) 0.18mi - 1:30(8:17/mi) 146/157bpm [1209b/mi] 20cal
21) 0.12mi - 1:30(12:08/mi) 133/139bpm [1613b/mi] 15cal
22) 0.2mi - 1:30(7:35/mi) 149/158bpm [1130b/mi] 20cal
23) 0.12mi - 1:30(12:28/mi) 144/158bpm [1794b/mi] 16cal
24) 0.2mi - 1:30(7:35/mi) 152/160bpm [1154b/mi] 20cal
25) 0.13mi - 1:30(11:42/mi) 138/165bpm [1614b/mi] 16cal
26) 0.18mi - 1:30(8:16/mi) 150/160bpm [1241b/mi] 19cal
27) 0.12mi - 1:30(12:18/mi) 145/160bpm [1784b/mi] 17cal
28) 0.18mi - 1:30(8:11/mi) 150/159bpm [1228b/mi] 21cal
29) 0.11mi - 1:30(13:15/mi) 145/159bpm [1921b/mi] 17cal
30) 0.19mi - 1:30(7:57/mi) 151/160bpm [1200b/mi] 21cal
31) 0.07mi - 50(12:20/mi) 150/159bpm [1849b/mi] 11cal
5:01 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 50

Pace

43% 22% 19% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 +1:32 21:18 114 83-125 2428 166 142-182 8/2
0.50 9:02 3:42 +52 14:49 114 91-132 1689 172 122-184 6/9
0.75 11:27 2:25 9:41 120 109-138 1162 174 166-184 2/8
1.00 15:05 3:39 +58 14:34 128 111-142 1865 173 162-186 2/5
1.25 17:35 2:30 9:58 129 111-144 1286 175 156-186 3/5
1.50 20:08 2:33 +5 10:10 138 118-150 1404 171 154-186 9/6
1.75 23:18 3:11 +47 12:43 133 121-145 1692 176 154-188 6/7
2.00 25:43 2:24 9:37 137 121-151 1317 178 160-184 7/8
2.25 29:15 3:32 +55 14:09 125 105-150 1770 172 148-186 10/10
2.50 31:59 2:44 10:57 138 121-154 1510 175 162-188 7/12
2.75 34:34 2:35 +6 10:19 141 128-156 1455 174 156-186 12/10
3.00 37:09 2:35 10:20 149 133-162 1538 172 148-186 7/11
3.25 39:58 2:49 +29 11:17 142 130-157 1603 179 158-186 11/5
3.50 42:21 2:23 +15 9:32 145 131-158 1382 183 168-188 5/10
3.75 44:49 2:28 9:54 144 131-158 1424 172 148-188 4/4
4.00 47:44 2:54 +23 11:36 145 128-165 1682 170 98-190 5/5
4.25 50:15 2:31 10:04 149 134-160 1500 172 148-188 5/3
4.50 52:43 2:28 9:54 151 136-159 1494 177 146-188 7/4
4.75 54:54 2:11 8:44 147 133-159 1284 180 164-190 7/4
4.81 55:39 45 12:56 148 138-158 1913 163 158-166 0/0

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 66m, Range 25m, Flat prediction 48:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 16:09
See your biggest climbs

Cadence

173 (190 max) Stride Length: 91cm Run: 52.2% Walk: 47.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 43.09% More
800m 4:36 9:15 46.11% More
1km 5:56 9:33 46.58% More
Mile 9:52 9:52 47.61% More
5k 32:42 10:32 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 50.33
5km 31:03 10:00 51.56
5M 51:25 10:17 50.91
10km 1:04:44 10:25 50.59
10M 1:47:12 10:43 50.61
Half 2:22:44 10:54 49.96
20M 3:43:31 11:11 50.56
Mara 4:57:35 11:21 50.64
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