Fri 5th May 2023 at 7:55am by NobleMule
Bike > Virtual Ride
-
Time
1:00:09
-
Miles
16.52
-
Mph
16.5
-
FBI
64.42
-
Watts
218
-
Cadence
91
-
BPM
144
-
%MHR
84.3
-
B/mi
525
-
Asc(m)
499
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 0(NAN:00:00/mi) 87/87bpm [NANb/mi] 167/167W 4.8/4.8mph
2) 1.18mi - 5:00(4:14/mi) 139/142bpm [588b/mi] 93/96rpm 214/216W 14.2/23.06mph
3) 1.94mi - 6:00(3:05/mi) 145/149bpm [447b/mi] 94/97rpm 236/238W 19.47/39.52mph
4) 1.76mi - 4:00(2:16/mi) 155/160bpm [352b/mi] 94/98rpm 268/272W 26.42/40.8mph
5) 0.57mi - 5:01(8:47/mi) 136/158bpm [1193b/mi] 90/96rpm 174/270W 6.83/17.6mph
6) 1.65mi - 6:00(3:39/mi) 148/154bpm [539b/mi] 91/94rpm 235/239W 16.48/32.02mph
7) 1.33mi - 4:00(3:00/mi) 160/165bpm [481b/mi] 91/96rpm 269/277W 19.96/40.02mph
8) 1.82mi - 5:00(2:45/mi) 140/163bpm [384b/mi] 88/95rpm 174/268W 21.85/39.77mph
9) 1.13mi - 6:01(5:18/mi) 151/156bpm [801b/mi] 91/96rpm 235/240W 11.31/19.64mph
10) 1.19mi - 4:00(3:22/mi) 157/162bpm [529b/mi] 89/110rpm 255/276W 17.83/33.07mph
11) 1.38mi - 5:00(3:38/mi) 142/160bpm [516b/mi] 90/96rpm 182/268W 16.49/38.56mph
12) 0.01mi - 9(18:34/mi) 131/135bpm [2433b/mi] 85/94rpm 125/182W 3.28/4.23mph
0 5:00 6:00 4:00 5:01 6:00 4:00 5:00 6:01 4:00 5:00 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
59 |
59 |
30.52 |
115 87-126 |
226 |
88 71-91 |
192 113-199 |
0/60 |
| 1.00 |
2:09 |
1:10 |
25.65 |
131 125-133 |
306 |
89 86-91 |
196 194-197 |
3/4 |
| 1.50 |
3:32 |
1:23 |
21.78 |
132 129-133 |
364 |
90 88-91 |
195 194-197 |
13/2 |
| 2.00 |
5:11 |
1:39 |
18.17 |
132 130-136 |
436 |
91 89-93 |
196 194-197 |
25/0 |
| 2.50 |
9:36 |
4:26 |
6.78 |
134 130-138 |
1186 |
93 90-96 |
196 194-197 |
22/0 |
| 3.00 |
11:57 |
2:21 |
12.76 |
138 132-141 |
649 |
94 91-95 |
211 194-216 |
17/0 |
| 3.50 |
14:05 |
2:07 |
14.14 |
139 137-142 |
590 |
93 90-96 |
215 213-216 |
24/0 |
| 4.00 |
15:36 |
1:31 |
19.82 |
140 137-142 |
424 |
92 90-94 |
223 214-238 |
16/0 |
| 4.50 |
16:33 |
58 |
31.16 |
145 142-147 |
279 |
94 92-96 |
236 235-237 |
0/35 |
| 5.00 |
17:32 |
59 |
30.71 |
145 143-148 |
283 |
96 93-97 |
236 234-238 |
5/66 |
| 5.50 |
20:26 |
2:54 |
10.36 |
146 143-147 |
845 |
93 91-97 |
236 234-237 |
32/0 |
| 6.00 |
21:31 |
1:05 |
27.58 |
149 147-152 |
324 |
94 92-96 |
250 234-271 |
9/58 |
| 6.50 |
22:35 |
1:04 |
28.28 |
153 150-156 |
325 |
96 94-96 |
268 267-271 |
2/7 |
| 7.00 |
23:49 |
1:14 |
24.27 |
157 154-159 |
388 |
95 92-97 |
268 265-272 |
13/2 |
| 7.50 |
25:15 |
1:26 |
20.97 |
158 155-160 |
452 |
92 84-98 |
253 172-271 |
22/0 |
| 8.00 |
29:52 |
4:38 |
6.48 |
135 125-156 |
1249 |
91 85-96 |
174 172-177 |
22/0 |
| 8.50 |
32:09 |
2:16 |
13.20 |
143 127-151 |
650 |
91 88-92 |
232 171-238 |
17/0 |
| 9.00 |
34:10 |
2:02 |
14.79 |
149 146-153 |
604 |
92 88-94 |
236 234-239 |
24/0 |
| 9.50 |
35:41 |
1:31 |
19.84 |
151 150-154 |
457 |
91 88-93 |
236 231-239 |
19/0 |
| 10.00 |
36:39 |
58 |
30.93 |
153 150-157 |
297 |
92 89-94 |
257 232-272 |
1/32 |
| 10.50 |
37:37 |
58 |
30.89 |
160 156-163 |
311 |
91 86-94 |
269 264-274 |
2/69 |
| 11.00 |
40:06 |
2:28 |
12.13 |
162 159-165 |
801 |
91 86-96 |
266 171-277 |
38/0 |
| 11.50 |
41:29 |
1:23 |
21.68 |
153 142-162 |
423 |
87 83-89 |
174 171-175 |
6/58 |
| 12.00 |
42:38 |
1:09 |
25.93 |
139 129-144 |
322 |
88 86-91 |
174 172-176 |
2/6 |
| 12.50 |
44:04 |
1:26 |
21.02 |
132 129-135 |
377 |
88 85-92 |
174 172-175 |
7/2 |
| 13.00 |
45:39 |
1:35 |
18.98 |
136 129-146 |
430 |
91 85-96 |
198 172-238 |
28/0 |
| 13.50 |
49:05 |
3:26 |
8.73 |
152 146-156 |
1044 |
91 86-96 |
235 230-239 |
29/0 |
| 14.00 |
51:17 |
2:12 |
13.65 |
154 151-157 |
677 |
92 86-96 |
239 230-271 |
20/0 |
| 14.50 |
53:12 |
1:56 |
15.56 |
158 154-162 |
609 |
87 41-110 |
262 28-276 |
19/0 |
| 15.00 |
54:45 |
1:33 |
19.36 |
157 152-162 |
487 |
90 31-102 |
261 37-272 |
14/6 |
| 15.50 |
55:44 |
58 |
30.84 |
158 150-160 |
307 |
88 81-96 |
207 178-271 |
1/57 |
| 16.00 |
56:45 |
1:01 |
29.42 |
145 139-150 |
296 |
90 85-93 |
182 180-184 |
15/38 |
| 16.50 |
59:52 |
3:07 |
9.64 |
138 133-145 |
859 |
92 89-96 |
182 179-185 |
24/0 |
| 16.52 |
1:00:10 |
18 |
3.62 |
133 126-135 |
2204 |
88 70-94 |
153 49-183 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
119 3.8% |
11.2
|
|
119 3.8% |
12.7
|
|
119 3.8% |
11.0
|
|
46 12.2% |
5.5
|
|
46 12.2% |
5.8
|
|
41 13.1% |
4.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:07 |
1:47 |
More |
| Mile |
1:53 |
1:53 |
More |
| 5k |
8:26 |
2:43 |
More |
| 5 miles |
15:34 |
3:07 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
33:39 |
3:22 |
More |
| Half |
44:18 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:20 |
3:32 |
| 20km |
44:29 |
3:35 |
| 15 miles |
54:18 |
3:37 |
| 20 miles |
1:13:40 |
3:41 |
| 40km |
1:32:45 |
3:44 |
| 25 miles |
1:33:19 |
3:44 |
| 42km |
1:37:40 |
3:45 |
| 50 miles |
3:14:34 |
3:53 |
| 56 miles |
3:39:24 |
3:55 |
| 100 miles |
6:45:39 |
4:03 |
| 112 miles |
7:37:25 |
4:05 |
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