Fri 5th May 2023 at 8:36am by Paul Topspin

Walk > General

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Time
14:30
Miles
0.28
Min/mi
51:47
Stride(cm)
30
Cals
57
Cadence
105
BPM
78
%MHR
44.3
B/mi
4014
Asc(m)
2
Surface
Road

13:33 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 14:30(52:24/mi) 78/93bpm [4087b/mi] 57cal 23/79rpm

14:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:22	75 68-87	3552	103 86-148	3/2
0.13	9:09	6:11	1:39:03	81 70-93	8024	100 84-140	1/2
0.19	11:47	2:37	41:59	77 72-84	3233	138 132-150	2/2
0.25	13:40	1:54	30:17	74 69-82	2241	94 80-156	3/2
0.28	14:30	50	31:17	77 74-79	2409	97 86-104	1/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:33	54:31	More

Predictions

Dist	Time	Per Mile

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