Fri 5th May 2023 at 7:20am by SeanR

Run > General

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Time
21:59
Miles
3.12
Min/mi
7:03
Pacing
52%
WAVA
68.93
Stride(cm)
122
Cals
294
Cadence
187
BPM
148
%MHR
86.3
B/mi
1039
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 122/132bpm [556b/km] 59cal
2) 1km - 4:33(4:33/km) 149/163bpm [677b/km] 63cal
3) 1km - 4:29(4:29/km) 149/167bpm [667b/km] 54cal
4) 1km - 4:17(4:17/km) 160/170bpm [686b/km] 58cal
5) 1km - 4:03(4:03/km) 165/175bpm [668b/km] 59cal
6) 0.02km - 4(3:59/km) 167/168bpm [666b/km] 1cal

4:34 4:33 4:29 4:17 4:03 4

Pace

10%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	108 96-120	754	186 184-190	2/1
0.25	1:48	55	7:22	126 121-129	928	186 182-190	2/2
0.38	3:21	1:33 +39	12:28	126 120-132	1570	173 94-186	2/1
0.50	4:19	58	7:44	122 118-124	943	185 182-194	1/2
0.63	5:15	56	7:28	129 125-132	962	188 184-192	1/1
0.75	6:08	53	7:06	137 132-141	974	186 184-190	1/1
0.88	7:05	57	7:36	140 136-143	1063	187 184-190	2/1
1.00	8:02	56	7:31	150 142-158	1126	187 184-190	4/1
1.13	8:55	54	7:09	160 158-161	1145	189 186-192	2/1
1.25	9:49	54	7:14	162 158-163	1172	187 184-192	2/0
1.38	10:45	55	7:21	164 162-166	1207	187 184-192	1/0
1.50	11:38	53	7:07	165 164-165	1175	190 186-194	1/2
1.63	13:50	2:12 +1:20	17:39	135 119-167	2382	190 182-192	1/7
1.75	14:46	55	7:24	148 136-155	1094	191 186-194	2/1
1.88	16:20	1:35 +41	12:36	136 129-148	1714	185 182-190	2/3
2.00	17:12	52	6:54	156 149-161	1076	186 182-192	1/2
2.13	18:03	51	6:48	166 162-168	1128	191 188-194	1/1
2.25	18:54	51	6:49	163 160-170	1111	188 184-192	1/1
2.38	20:24	1:30 +38	11:57	157 150-170	1875	185 124-194	0/5
2.50	21:17	53	7:03	164 157-169	1156	192 190-194	1/1
2.63	22:08	52	6:53	171 169-173	1177	192 190-194	1/1
2.75	23:49	1:41 +55	13:29	167 145-175	2253	188 130-196	2/1
2.88	24:42	53	7:01	151 143-162	1059	192 188-198	1/4
3.00	25:27	45	6:02	168 165-173	1014	195 192-198	2/1
3.12	26:13	46	6:33	170 167-173	1113	193 190-196	1/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	188	3.1	21:41	7:38
Walk	8.8	112	0	2:29	3:18:50
Still	0.1	-	-	2	-
Pause	7.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.99%	More
800m	3:23	6:48	59.27%	More
1km	4:30	7:15	58.01%	More
Mile	7:18	7:18	60.68%	More
5k	26:05	8:24	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:53	7:03	68.95
5M	36:14	7:15	67.91
10km	45:38	7:21	67.38
10M	1:15:34	7:33	67.31
Half	1:40:36	7:41	66.41
20M	2:37:32	7:53	67.20
Mara	3:29:45	8:00	67.30

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