Fri 5th May 2023 at 7:48am by multiterrainer

Walk > General

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Time
21:58
Miles
1.42
Min/mi
15:28
Stride(cm)
79
Cals
170
Cadence
132
BPM
90
%MHR
52.6
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:20(15:01/mi) 87/135bpm [1306b/mi] 74cal 67/69rpm 4/0mph
2) 0.62mi - 9:47(15:45/mi) 94/138bpm [1481b/mi] 76cal 65/69rpm 3.81/0mph
3) 0.18mi - 2:51(15:58/mi) 85/93bpm [1357b/mi] 20cal 65/71rpm 3.76/0mph

9:20 9:47 2:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:10	73 59-86	1107	131 126-134
0.13	1:54	57	15:08	83 81-86	1257	134 132-136
0.19	2:55	1:01	16:21	114 80-135	1864	134 132-136
0.25	3:49	54	14:17	93 91-102	1328	134 130-136
0.31	4:44	55	14:47	76 68-91	1123	134 130-136
0.38	5:43	59	15:44	85 76-91	1337	132 124-134
0.44	6:39	56	14:51	90 88-91	1337	134 128-136
0.50	7:33	54	14:26	89 87-91	1285	136 134-138
0.56	8:26	54	14:16	79 68-90	1127	135 134-138
0.63	9:23	57	15:12	91 88-94	1383	126 116-136
0.69	10:36	1:13	19:27	91 89-93	1770	125 116-134
0.75	11:34	58	15:28	114 81-138	1763	132 120-134
0.81	12:36	1:02	16:29	100 85-122	1649	131 128-138
0.88	13:31	55	14:46	89 85-97	1315	137 134-138
0.94	14:26	54	14:32	93 86-100	1351	136 134-136
1.00	15:26	1:00	15:57	93 86-98	1483	131 124-136
1.06	16:25	59	15:47	92 84-97	1452	128 124-132
1.13	17:18	53	14:11	88 85-90	1247	132 118-136
1.19	18:17	59	15:39	89 86-92	1393	132 118-136
1.25	19:13	57	15:04	88 84-93	1326	130 118-142
1.31	20:11	58	15:24	88 81-93	1356	134 128-142
1.38	21:13	1:02	16:29	82 79-85	1351	131 130-132
1.42	21:57	44	16:15	84 82-84	1364	128 122-134

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:26	14:57	More
1km	9:19	14:59	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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