Fri 5th May 2023 at 12:56am by Fenland Flier

Bike > Commuting

breezy

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Time
31:21
Miles
6.95
Mph
13.3
FBI
61.40
Cals
199
BPM
119
%MHR
60.9
B/mi
539
Asc(m)
44
Surface
Road

Notes & Comments

Just a little late leaving work.

1) 5mi - 22:38(4:32/mi) 119/144bpm [539b/mi] 144cal 13.25/15.62mph
2) 1.95mi - 8:43(4:29/mi) 120/129bpm [537b/mi] 55cal 13.4/17.07mph

22:38 8:43

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.73	136 118-144	760	1/0
0.50	2:42	1:18	11.58	119 109-126	616	0/0
0.75	4:08	1:27	10.39	107 94-118	618	0/0
1.00	5:11	1:03	14.22	108 97-113	456	1/0
1.25	6:17	1:05	13.77	118 113-126	514	0/1
1.50	7:21	1:04	14.08	118 113-122	503	1/0
1.75	8:24	1:03	14.27	122 116-134	513	1/1
2.00	9:28	1:04	14.05	119 111-134	508	1/1
2.25	10:32	1:05	13.94	116 111-121	499	2/2
2.50	11:38	1:05	13.77	119 115-124	519	3/3
2.75	12:46	1:08	13.26	118 116-122	534	1/0
3.00	13:53	1:07	13.45	115 112-117	513	0/0
3.25	15:00	1:07	13.36	120 116-125	539	1/1
3.50	16:06	1:06	13.69	119 117-123	521	0/1
3.75	17:14	1:08	13.23	119 117-125	540	1/1
4.00	18:17	1:03	14.19	122 120-125	516	1/1
4.25	19:20	1:03	14.24	123 119-125	518	2/2
4.50	20:25	1:05	13.84	123 115-130	533	0/0
4.75	21:32	1:06	13.59	123 117-129	543	0/0
5.00	22:38	1:06	13.62	121 116-126	533	1/1
5.25	23:43	1:05	13.80	121 117-129	526	1/0
5.50	24:52	1:09	12.96	119 118-122	551	0/1
5.75	26:03	1:11	12.75	118 117-122	555	1/0
6.00	27:05	1:02	14.43	125 121-127	520	1/1
6.25	28:08	1:03	14.33	123 120-128	515	0/1
6.50	29:12	1:04	14.02	118 116-122	505	1/1
6.75	30:24	1:11	12.60	117 114-123	557	0/0
6.95	31:22	58	12.19	115 115-119	566	1/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:15	4:15	More
5k	13:31	4:21	More
5 miles	21:50	4:22	More
10k	27:15	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:29	4:42
15 miles	1:11:34	4:46
20 miles	1:37:26	4:52
40km	2:03:01	4:57
25 miles	2:03:47	4:57
42km	2:09:38	4:58
50 miles	4:20:23	5:12
56 miles	4:54:03	5:15
100 miles	9:07:44	5:29
112 miles	10:18:32	5:31

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