Thu 4th May 2023 at 7:00pm by lady alton

Run > General

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Time
1:20:40
Miles
7.30
Min/mi
11:03
Pacing
79%
WAVA
58.05
Stride(cm)
82
Cals
1012
Cadence
178
BPM
151
%MHR
88.3
B/mi
1669
Asc(m)
412
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 128/149bpm [1358b/mi] 114cal 5.65/6.68mph
2) 1mi - 9:53(9:53/mi) 151/156bpm [1491b/mi] 128cal 6.08/6.59mph
3) 1mi - 10:22(10:22/mi) 155/158bpm [1607b/mi] 135cal 5.79/6.59mph
4) 1mi - 11:35(11:35/mi) 154/161bpm [1784b/mi] 145cal 5.18/6.12mph
5) 1mi - 10:23(10:23/mi) 160/170bpm [1660b/mi] 139cal 5.78/6.62mph
6) 1mi - 11:58(11:58/mi) 156/165bpm [1867b/mi] 150cal 5.01/6.37mph
7) 1mi - 11:58(11:58/mi) 157/164bpm [1880b/mi] 152cal 5.01/6.41mph
8) 0.3mi - 3:54(12:58/mi) 157/165bpm [2035b/mi] 49cal 4.63/6.2mph

10:37 9:53 10:22 11:35 10:23 11:58 11:58 3:54

Pin Map

0mi in 0

Pace

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +1	10:44	110 80-124	1180	179 100-192	1/24
0.50	5:46	3:05	12:22	123 110-134	1521	188 178-192	10/10
0.75	8:08	2:21	9:25	135 125-141	1272	187 182-190	19/17
1.00	10:37	2:29	9:56	145 140-148	1441	188 178-198	16/16
1.25	13:13	2:36	10:23	148 146-151	1537	182 174-190	3/18
1.50	15:38	2:26	9:44	151 148-154	1469	183 176-188	26/9
1.75	18:01	2:23	9:32	152 147-155	1448	177 90-186	5/26
2.00	20:29	2:28	9:52	154 152-156	1518	179 174-184	17/14
2.25	23:10	2:41	10:43	154 145-157	1650	179 118-184	19/15
2.50	25:31	2:21	9:26	155 148-158	1461	180 176-184	19/15
2.75	28:05	2:34	10:15	156 155-158	1600	179 170-186	10/18
3.00	30:52	2:46	11:05	156 152-158	1729	178 174-182	14/17
3.25	33:26	2:34	10:17	159 156-161	1634	179 170-184	26/4
3.50	36:44	3:18	13:13	150 138-161	1983	161 92-180	13/26
3.75	39:37	2:53	11:32	152 142-158	1754	174 108-184	8/29
4.00	42:26	2:49	11:18	156 151-159	1762	180 174-184	19/20
4.25	44:51	2:25	9:40	159 154-162	1536	182 180-186	20/14
4.50	47:25	2:33	10:13	162 160-165	1655	180 174-188	15/18
4.75	50:07	2:42	10:50	160 154-165	1733	181 178-184	21/22
5.00	52:49	2:42	10:48	160 152-169	1728	180 174-186	17/18
5.25	56:08	3:19	13:15	159 147-165	2108	168 106-186	15/11
5.50	58:47	2:39	10:37	152 137-161	1615	175 108-186	13/12
5.75	1:02:02	3:15	12:58	152 139-165	1971	169 96-186	17/14
6.00	1:04:47	2:46	11:03	158 149-163	1745	181 176-186	15/23
6.25	1:07:53	3:05	12:21	156 152-162	1927	181 176-184	25/26
6.50	1:11:06	3:13	12:53	156 148-164	2011	170 118-186	16/6
6.75	1:13:38	2:32	10:08	157 153-161	1591	184 180-188	29/26
7.00	1:16:46	3:08	12:30	157 151-163	1963	162 96-186	22/32
7.25	1:19:33	2:47	11:09	159 151-164	1773	181 126-190	18/16
7.30	1:20:40	1:07	21:52	152 147-159	3324	186 184-188	10/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 62m, Flat prediction 1:21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	9:35
20 12.8%	10:00
15 10.6%	10:25
14 7.9%	14:50
14 11.1%	9:36
14 5.7%	10:59
See your biggest climbs

Cadence

178 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	7.1	1:16:21	10:43
Walk	4.6	112	0.2	3:43	21:28
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	48.71%	More
800m	4:43	9:29	54.69%	More
1km	5:56	9:32	56.10%	More
Mile	9:43	9:43	56.58%	More
5k	31:39	10:11	60.67%	More
5 miles	52:38	10:32	59.77%	More
10k	1:06:55	10:46	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	65.94
5km	30:25	9:47	63.12
5M	52:22	10:28	60.07
10km	1:07:07	10:48	58.80
10M	1:55:33	11:33	56.55
Half	2:37:16	12:00	54.41
20M	4:14:58	12:45	53.14
Mara	5:47:02	13:15	51.93

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