Thu 4th May 2023 at 5:53pm by Steve Archer

Run > General

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Time
2:22:03
Miles
13.78
Min/mi
10:19
Pacing
27%
Stride(cm)
94
Cals
1110
Cadence
167
BPM
134
B/mi
1383
Asc(m)
855
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 13.78mi - 2:22:03(10:18/mi) 133/169bpm [1371b/mi] 1110cal 5.82/11.29mph

2:22:03

Pace

22%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	113 84-124	976	165 126-172	20/28
1.00	8:44	4:25	8:49	121 112-132	1067	166 162-172	52/46
1.50	13:03	4:19	8:39	123 117-127	1063	166 160-170	27/40
2.00	17:09	4:06	8:12	123 120-125	1009	166 164-168	26/39
2.50	21:26	4:17	8:33	125 116-128	1069	165 124-172	46/26
3.00	25:41	4:15	8:29	125 120-132	1061	163 154-168	9/24
3.50	34:09	8:29	16:58	116 68-154	1968	162 120-174	20/16
4.00	43:04	8:55	17:50	124 78-159	2212	162 120-184	26/42
4.50	49:09	6:04	12:09	143 114-166	1736	164 152-174	43/27
5.00	53:46	4:37	9:14	146 136-153	1348	165 158-168	21/26
5.50	1:00:08	6:22	12:45	134 89-154	1708	170 160-180	22/17
6.00	1:04:07	3:59	7:58	150 141-164	1195	167 160-176	50/48
6.50	1:08:05	3:58	7:56	147 137-152	1166	167 160-174	61/56
7.00	1:11:58	3:53	7:46	141 135-146	1094	168 160-176	67/72
7.50	1:16:17	4:19	8:38	141 136-146	1216	167 160-182	60/63
8.00	1:20:11	3:55	7:49	142 137-152	1110	168 158-178	55/51
8.50	1:24:36	4:25	8:50	137 120-147	1210	169 162-178	68/44
9.00	1:29:01	4:24	8:49	140 128-159	1234	174 120-186	13/43
9.50	1:34:56	5:55	11:51	137 101-151	1623	163 120-172	42/47
10.00	1:40:30	5:34	11:07	154 140-168	1713	163 112-168	62/58
10.50	1:53:49	13:20	26:39	130 95-162	3465	161 106-172	74/40
11.00	1:58:01	4:12	8:23	144 119-152	1208	171 166-174	59/76
11.50	2:02:10	4:09	8:18	137 132-145	1137	172 162-174	19/34
12.00	2:06:19	4:09	8:18	137 132-143	1138	172 168-174	36/30
12.50	2:10:53	4:34	9:08	140 136-145	1279	170 166-172	31/21
13.00	2:15:24	4:31	9:02	147 134-165	1328	170 166-174	56/44
13.50	2:19:42	4:18	8:35	142 134-150	1220	171 168-174	29/46
13.78	2:22:03	2:21	8:21	128 108-143	1070	173 168-176	31/18

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 855m, Range 97m, Flat prediction 2:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.5%	9:10
35 15.1%	8:38
34 22.8%	9:57
34 15.7%	9:22
33 12.6%	9:59
31 16.6%	9:59
See your biggest climbs

Cadence

167 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	13.7	2:14:09	9:47
Walk	2.3	120	0.1	3:14	41:59
Still	3.3	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:47	7:59	0.00%	More
5 miles	44:26	8:53	0.00%	More
10k	59:25	9:34	0.00%	More
10 miles	1:40:29	10:03	0.00%	More
Half	2:16:08	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:30	9:42
10km	1:01:04	9:50
10M	1:41:07	10:07
Half	2:14:38	10:17
20M	3:30:50	10:33
Mara	4:40:42	10:43

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