Thu 4th May 2023 at 7:31pm by Ticketyboo

Run > Race

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Time
35:53
Miles
6.25
Min/mi
5:44
Pacing
93%
WAVA
82.63
Stride(cm)
149
Cals
596
Cadence
188
BPM
152
%MHR
92.1
B/mi
873
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:35(5:35/mi) 136/158bpm [760b/mi] 80cal 10.73/14.26mph
2) 1mi - 5:39(5:39/mi) 161/165bpm [910b/mi] 100cal 10.61/11.44mph
3) 1mi - 5:41(5:41/mi) 156/165bpm [886b/mi] 98cal 10.57/11.02mph
4) 1mi - 5:48(5:48/mi) 152/165bpm [881b/mi] 96cal 10.35/11.98mph
5) 1mi - 6:05(6:05/mi) 147/156bpm [893b/mi] 96cal 9.88/10.29mph
6) 1mi - 5:46(5:46/mi) 159/172bpm [916b/mi] 101cal 10.42/10.94mph
7) 0.25mi - 1:21(5:19/mi) 170/173bpm [905b/mi] 25cal 11.28/13.75mph

5:35 5:39 5:41 5:48 6:05 5:46 1:21

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	110 83-125	577	196 188-220	0/0
0.50	2:45	1:26	5:46	123 119-138	709	191 188-194	0/0
0.75	4:14	1:29	5:55	155 143-157	918	188 184-194	0/0
1.00	5:35	1:21	5:23	155 152-157	835	186 178-190	0/0
1.25	6:57	1:22	5:28	157 155-161	858	187 182-190	0/0
1.50	8:20	1:23	5:31	160 159-162	883	188 184-190	0/0
1.75	9:51	1:31	6:04	162 160-164	983	189 184-192	0/0
2.00	11:14	1:23	5:34	163 161-164	906	186 184-192	0/0
2.25	12:36	1:22	5:30	163 162-165	896	187 186-190	0/0
2.50	14:00	1:24	5:36	163 160-164	913	187 186-190	2/0
2.75	15:30	1:30	6:00	156 142-165	937	188 186-192	0/3
3.00	16:56	1:25	5:41	142 140-143	807	186 182-188	0/0
3.25	18:14	1:18	5:14	158 145-164	826	185 182-192	0/0
3.50	19:43	1:29	5:54	154 143-165	910	188 184-192	0/0
3.75	21:15	1:33	6:11	145 142-149	896	187 184-196	0/0
4.00	22:43	1:28	5:52	151 144-157	887	187 184-192	0/0
4.25	24:14	1:31	6:03	152 144-155	920	187 184-192	0/0
4.50	25:45	1:31	6:03	146 142-150	884	186 184-188	0/0
4.75	27:20	1:35	6:19	144 141-148	910	186 182-190	0/0
5.00	28:47	1:27	5:49	146 142-153	849	187 178-190	0/0
5.25	30:14	1:27	5:48	157 145-165	909	186 178-192	0/0
5.50	31:44	1:30	6:00	152 142-160	911	188 186-192	0/0
5.75	33:09	1:25	5:42	160 154-169	911	188 186-190	0/0
6.00	34:34	1:24	5:37	167 163-171	939	189 186-194	0/0
6.25	35:54	1:20	5:21	170 166-172	909	192 188-202	0/0
6.25	35:55	1	4:53	171 171-171	835	202 202-202	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (220 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	35:55	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	65.46%	More
800m	2:40	5:22	72.04%	More
1km	3:22	5:26	74.30%	More
Mile	5:29	5:29	77.79%	More
5k	17:26	5:37	83.17%	More
5 miles	28:45	5:45	82.09%	More
10k	35:41	5:44	82.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	81.39
5km	17:13	5:32	84.18
5M	28:23	5:41	83.12
10km	35:40	5:44	82.60
10M	58:47	5:53	82.83
Half	1:18:03	5:57	81.90
20M	2:01:43	6:05	83.22
Mara	2:41:37	6:10	83.57

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