Thu 4th May 2023 at 6:50pm by STOOSH

Run > General

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Time
49:22
Miles
6.20
Min/mi
7:58
Pacing
26%
WAVA
55.82
Stride(cm)
115
Cals
585
Cadence
175
BPM
140
%MHR
72.4
B/mi
1113
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 129/142bpm [1126b/mi] 96cal 6.88/8.72mph
2) 1mi - 7:59(7:59/mi) 135/147bpm [1079b/mi] 90cal 7.51/8.31mph
3) 1mi - 7:53(7:53/mi) 134/149bpm [1056b/mi] 84cal 7.62/8.39mph
4) 1mi - 8:06(8:06/mi) 147/158bpm [1190b/mi] 105cal 7.41/7.68mph
5) 1mi - 7:18(7:18/mi) 148/162bpm [1079b/mi] 91cal 8.23/7.91mph
6) 1mi - 7:52(7:52/mi) 151/159bpm [1187b/mi] 102cal 7.63/8.33mph
7) 0.2mi - 1:31(7:46/mi) 145/149bpm [1127b/mi] 17cal 7.72/7.72mph

8:44 7:59 7:53 8:06 7:18 7:52 1:31

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 79-139	1037	178 174-190	11/6
0.50	4:20	2:06	8:25	130 127-133	1095	176 174-178	10/12
0.75	6:38	2:17	9:08	129 123-135	1179	175 172-180	10/8
1.00	8:42	2:05	8:20	136 130-142	1132	176 172-178	12/6
1.25	10:43	2:01	8:04	135 128-140	1090	175 172-178	7/6
1.50	12:45	2:01	8:04	130 126-137	1049	175 172-180	7/13
1.75	14:45	2:01	8:03	134 129-140	1078	175 170-182	5/13
2.00	16:42	1:57	7:46	140 133-147	1088	174 172-178	7/10
2.25	22:40	5:58 +3:55	23:54	122 95-149	2915	175 172-180	10/7
2.50	24:37	1:56	7:45	132 129-135	1024	174 170-176	1/12
2.75	26:33	1:57	7:47	138 135-141	1073	174 172-178	5/11
3.00	28:29	1:55	7:42	141 137-145	1085	175 172-176	5/7
3.25	30:33	2:04	8:17	146 140-152	1211	176 174-178	11/7
3.50	32:32	1:59	7:55	143 139-151	1132	175 172-178	5/8
3.75	34:33	2:01	8:03	147 145-151	1183	175 172-178	9/9
4.00	36:35	2:02	8:08	151 145-158	1229	175 172-180	14/7
4.25	38:29	1:55	7:38	141 137-149	1076	173 170-174	2/8
4.50	40:22	1:52	7:30	155 143-162	1161	177 172-182	20/3
4.75	42:18	1:57	7:46	150 145-157	1166	175 172-180	10/6
5.00	43:52	1:34	6:17	145 142-147	911	178 172-204	4/12
5.25	45:51	1:59	7:54	154 146-159	1217	177 172-180	12/7
5.50	47:45	1:54	7:35	153 148-158	1161	175 172-178	11/6
5.75	49:44	1:59	7:56	151 145-154	1199	175 172-178	7/6
6.00	51:44	2:00	8:00	145 142-148	1160	172 168-178	6/6
6.20	53:15	1:31	7:47	145 142-149	1129	173 172-174	2/6

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	8:13
See your biggest climbs

Cadence

175 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	6.2	49:20	8:36
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.48%	More
800m	3:22	6:46	53.20%	More
1km	4:16	6:52	54.84%	More
Mile	7:14	7:14	55.45%	More
5k	23:56	7:42	56.95%	More
5 miles	42:55	8:35	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:28	7:33	58.09
5M	39:10	7:50	56.52
10km	49:29	7:58	55.80
10M	1:22:36	8:16	55.17
Half	1:50:28	8:26	54.12
20M	2:54:13	8:43	54.38
Mara	3:52:59	8:54	54.22

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