Thu 4th May 2023 at 7:34pm by purephase

Run > Drills

  • Time
    5:01
  • Miles
    0.32
  • Min/mi
    15:41
  • WAVA
    23.68
  • Stride(cm)
    69
  • Cals
    50
  • Cadence
    147
  • BPM
    141
  • %MHR
    73.2
  • B/mi
    2204
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51km - 5:01(9:55/km) 140/158bpm [1389b/km] 50cal 6.05/13.77kmph
5:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 141 135-146 1762 167 92-198 11/7
0.13 2:07 1:21 21:28 142 135-149 3049 125 86-172 3/6
0.19 3:05 58 15:28 144 127-157 2227 145 88-172 5/5
0.25 4:08 1:03 16:44 135 128-143 2259 141 82-164 7/7
0.31 5:00 52 13:56 139 129-147 1938 163 116-178 7/7
0.31 5:02 2 12:06 150 150-150 1815 88 88-88 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 5:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 69cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:15 21.40% More

Predictions

Dist Time Per Mile WAVA
1M 16:47 16:47 27.06
5km 55:49 17:58 27.72
5M 1:32:26 18:29 27.32
10km 1:56:23 18:44 27.13
10M 3:12:44 19:16 27.12
Half 4:16:36 19:35 26.76
20M 6:41:50 20:06 27.08
Mara 8:55:00 20:25 27.12
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