Thu 4th May 2023 at 7:34pm by purephase
Run > Drills
-
Time
5:01
-
Miles
0.32
-
Min/mi
15:41
-
WAVA
23.68
-
Stride(cm)
69
-
Cals
50
-
Cadence
147
-
BPM
141
-
%MHR
73.2
-
B/mi
2204
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51km - 5:01(9:55/km) 140/158bpm [1389b/km] 50cal 6.05/13.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
141 135-146 |
1762 |
167 92-198 |
11/7 |
0.13 |
2:07 |
1:21 |
21:28 |
142 135-149 |
3049 |
125 86-172 |
3/6 |
0.19 |
3:05 |
58 |
15:28 |
144 127-157 |
2227 |
145 88-172 |
5/5 |
0.25 |
4:08 |
1:03 |
16:44 |
135 128-143 |
2259 |
141 82-164 |
7/7 |
0.31 |
5:00 |
52 |
13:56 |
139 129-147 |
1938 |
163 116-178 |
7/7 |
0.31 |
5:02 |
2 |
12:06 |
150 150-150 |
1815 |
88 88-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:15 |
21.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:47 |
16:47 |
27.06 |
5km |
55:49 |
17:58 |
27.72 |
5M |
1:32:26 |
18:29 |
27.32 |
10km |
1:56:23 |
18:44 |
27.13 |
10M |
3:12:44 |
19:16 |
27.12 |
Half |
4:16:36 |
19:35 |
26.76 |
20M |
6:41:50 |
20:06 |
27.08 |
Mara |
8:55:00 |
20:25 |
27.12 |
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