Thu 4th May 2023 at 6:15pm by Badly Drawn Bloke

Run > General

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Time
22:13
Miles
2.25
Min/mi
9:52
Pacing
70%
WAVA
47.97
Stride(cm)
105
Cals
259
Cadence
155
BPM
152
%MHR
77.3
B/mi
1497
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 141/158bpm [1392b/mi] 106cal 6.08/6.95mph
2) 1mi - 10:01(10:01/mi) 161/174bpm [1614b/mi] 126cal 5.99/7.24mph
3) 0.25mi - 2:19(9:11/mi) 157/170bpm [1442b/mi] 27cal 6.53/6.53mph

9:52 10:01 2:19

Pin Map

0mi in 0

Pace

22%

25%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	121 114-131	1288	143 102-160	0/5
0.13	1:22	42	11:10	125 123-126	1396	153 152-154	0/4
0.19	1:57	35	9:20	127 126-128	1186	155 152-158	1/5
0.25	2:34	37	9:49	124 122-127	1217	155 152-158	1/3
0.31	3:08	34	9:10	135 130-140	1237	157 154-160	0/1
0.38	3:45	37	9:51	138 137-139	1359	156 154-158	2/1
0.44	4:22	37	9:56	136 135-138	1351	156 154-158	1/2
0.50	5:03	41	10:51	142 136-149	1541	156 154-158	1/3
0.56	5:44	41	11:01	153 147-157	1686	156 154-158	7/2
0.63	6:38	54 +16	14:23	148 143-157	2130	151 120-158	2/0
0.69	7:18	40	10:34	150 147-151	1585	158 156-158	2/6
0.75	7:55	37	9:58	155 152-157	1545	156 154-158	11/1
0.81	8:30	35	9:15	156 153-158	1442	156 154-158	6/1
0.88	9:04	34	9:03	154 153-155	1393	156 154-158	0/8
0.94	9:36	32	8:31	155 153-158	1319	156 154-158	0/6
1.00	10:10	35	9:14	154 152-157	1421	157 154-160	3/3
1.06	10:45	35	9:16	154 152-155	1426	155 152-158	4/4
1.13	11:17	32	8:26	150 148-152	1264	154 152-156	8/5
1.19	11:53	37	9:48	156 152-159	1529	156 152-160	7/7
1.25	12:39	46	12:18	161 158-163	1980	159 156-162	4/1
1.31	13:27	48 +7	12:47	160 157-163	2044	160 158-162	0/2
1.38	14:04	36	9:43	162 161-163	1573	158 156-160	11/1
1.44	14:39	35	9:23	164 162-165	1539	157 156-158	4/2
1.50	15:14	35	9:18	164 164-165	1526	157 154-160	1/7
1.56	16:00	46	12:22	167 162-173	2064	157 152-160	6/1
1.63	16:39	39	10:23	167 166-168	1735	158 158-158	3/8
1.69	17:16	37	9:48	167 166-168	1636	158 156-158	3/10
1.75	18:01	45	12:03	165 163-166	1989	156 154-162	19/2
1.81	19:13	1:12 +40	19:05	153 147-158	2920	151 108-160	0/4
1.88	19:54	41	10:53	159 153-161	1731	156 154-158	1/2
1.94	20:25	31	8:16	162 161-163	1338	157 154-158	8/3
2.00	20:58	33	8:55	165 162-168	1472	157 154-162	4/9
2.06	22:27	1:29 +58	23:38	142 134-148	3355	150 112-158	3/1
2.13	23:08	42	11:07	157 151-164	1745	158 156-160	0/8
2.19	23:46	38	10:09	166 164-167	1686	157 156-160	16/0
2.25	24:14	28	7:30	169 168-170	1269	158 156-158	1/6

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.5%	9:35
16 15.9%	8:58
13 11.0%	10:29
12 7.4%	11:33
See your biggest climbs

Cadence

155 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	156	2.2	22:16	9:55
Walk	8.2	110	0	1:59	4:51:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.73%	More
800m	4:30	9:03	44.15%	More
1km	5:51	9:25	44.23%	More
Mile	9:51	9:51	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	31:17	10:04	47.84
5M	51:48	10:22	47.10
10km	1:05:13	10:30	46.74
10M	1:47:59	10:48	46.69
Half	2:23:46	10:58	46.05
20M	3:45:09	11:15	46.60
Mara	4:59:45	11:26	46.67

Bespoke Fields

Amend your bespoke fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152

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